Ingredients for Bean Stew With Cornmeal Cheddar Dumplings
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 jalapeño pepper, finely chopped
- Red Bell Pepper
- Yellow Bell Pepper
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- Whole Tomatoes
- 1 medium zucchini, chopped
- Pinto Beans
- Black Beans
- Salt And Pepper
- 1 1/2 cups all-purpose flour
- 1/2 cup cornmeal
- 2 teaspoons baking powder
- Salt and pepper to taste
- Crisco Shortening
- Cheddar Cheese
- 1/2 cup heavy cream
- 1/4 teaspoon cayenne pepper
How to Make Bean Stew With Cornmeal Cheddar Dumplings
- Heat 2 tablespoons olive oil in a large Dutch oven over medium-high heat.
- Add 1 medium onion, 2 cloves garlic, 1 bell pepper (any color), and 1 jalapeño pepper (finely chopped). Saute for 3 minutes, until softened.
- Stir in 1 teaspoon chili powder, 1 teaspoon cumin, and 1/2 teaspoon oregano. Cook for 1 minute more.
- Add 28 ounces canned crushed tomatoes (with juice), 1 medium zucchini (chopped), 15 ounces canned pinto beans (with juice), and 15 ounces canned black beans (with juice).
- Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes. Season with salt and pepper to taste.
- While the stew simmers, prepare the dumplings: In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup cornmeal, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1/4 teaspoon cayenne pepper.
- Cut in 1/2 cup cold shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Stir in 1 cup shredded cheddar cheese and 1/2 cup heavy cream. Stir gently until just moistened – do not overmix.
- Once the stew is ready, drop heaping tablespoons of the dumpling dough onto the simmering stew.
- Cover and cook for 8-12 minutes, or until the dumplings are cooked through and fluffy.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
34g
Fat
26g
Carbs
22g