Bean Stew With Cornmeal Cheddar Dumplings Recipe

This comforting and flavorful bean stew is packed with vegetables and topped with fluffy, cheesy cornmeal dumplings. A perfect weeknight meal that's both satisfying and easy to make! Customize the spice level to your liking.

Prep Time 20 mins
Cook Time 65 mins
Calories 479.3 kcal
Protein 36g
Rating 5.0 (1 Reviews)
Bean Stew With Cornmeal Cheddar Dumplings 34

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean Stew With Cornmeal Cheddar Dumplings

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 jalapeño pepper, finely chopped
  • Red Bell Pepper
  • Yellow Bell Pepper
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • Whole Tomatoes
  • 1 medium zucchini, chopped
  • Pinto Beans
  • Black Beans
  • Salt And Pepper
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cornmeal
  • 2 teaspoons baking powder
  • Salt and pepper to taste
  • Crisco Shortening
  • Cheddar Cheese
  • 1/2 cup heavy cream
  • 1/4 teaspoon cayenne pepper

How to Make Bean Stew With Cornmeal Cheddar Dumplings

  1. Heat 2 tablespoons olive oil in a large Dutch oven over medium-high heat.
  2. Add 1 medium onion, 2 cloves garlic, 1 bell pepper (any color), and 1 jalapeño pepper (finely chopped). Saute for 3 minutes, until softened.
  3. Stir in 1 teaspoon chili powder, 1 teaspoon cumin, and 1/2 teaspoon oregano. Cook for 1 minute more.
  4. Add 28 ounces canned crushed tomatoes (with juice), 1 medium zucchini (chopped), 15 ounces canned pinto beans (with juice), and 15 ounces canned black beans (with juice).
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes. Season with salt and pepper to taste.
  6. While the stew simmers, prepare the dumplings: In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup cornmeal, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1/4 teaspoon cayenne pepper.
  7. Cut in 1/2 cup cold shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  8. Stir in 1 cup shredded cheddar cheese and 1/2 cup heavy cream. Stir gently until just moistened – do not overmix.
  9. Once the stew is ready, drop heaping tablespoons of the dumpling dough onto the simmering stew.
  10. Cover and cook for 8-12 minutes, or until the dumplings are cooked through and fluffy.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

34g

Fat

26g

Carbs

22g