Zutaten für Fast And Easy Southwest Chicken Chili
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Not used in recipe
- Not used in recipe
- 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
- Not used in recipe
- 1 cup chicken broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1/4 teaspoon cayenne pepper (optional)
- salt to taste
- pepper to taste
- 1/4 cup chopped cilantro (optional)
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Zubereitung von Fast And Easy Southwest Chicken Chili
- Heat 1 tablespoon olive oil in a large saucepan over medium heat until shimmering.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook for 3-4 minutes, or until softened and fragrant.
- Stir in 1 pound boneless, skinless chicken breast, cut into 1-inch cubes. Cook until browned.
- Add 1 (15-ounce) can diced tomatoes, undrained, 1 (15-ounce) can black beans, rinsed and drained, 1 (15-ounce) can corn, drained, 1 cup chicken broth, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste.
- Bring the mixture to a boil, then reduce heat to low.
- Simmer for 10 minutes, or until the chicken is cooked through and the chili has slightly thickened.
- Stir in 1/4 cup chopped cilantro before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
12g
Fat
5g
Carbs
18g
