Beef And Asparagus Pasta Rezept

This quick and easy Beef and Asparagus Pasta recipe is ready in under 40 minutes! Enjoy tender beef, crisp-tender asparagus, and perfectly cooked pasta tossed in a savory sauce. Easily adaptable for a meatless meal by simply omitting the beef. A delicious weeknight dinner the whole family will love!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 191.9 kcal

Eiweiß 16g

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Zutaten für Beef And Asparagus Pasta

1 lb. Bow Tie Pasta
1 tbsp. Cornstarch
1 3/4 cups Reduced Sodium Beef Broth, divided
1 lb. boneless Top Sirloin Steak, cut into 1/2-inch strips
2 tbsp. Olive Oil, divided
1 lb. Fresh Asparagus spears, trimmed and cut into 1-inch pieces
1 cup sliced Green Onions
2 Garlic Cloves, minced
8 oz. Fresh Mushrooms, sliced
1 cup chopped Tomatoes
Dried Basil
1 tsp. dried Oregano
Dry Red Wine
Sliced Ripe Olives
1/2 tsp. Salt
1/4 tsp. black Pepper
1/4 cup Fresh Basil leaves, chopped (plus extra for garnish)
1/2 cup dry White Wine, optional
1/2 cup pitted Kalamata Olives, halved
1/2 cup Pasta water, reserved

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Zubereitung von Beef And Asparagus Pasta

Cook 1 pound pasta according to package directions. Reserve 1/2 cup pasta water before draining.
In a small bowl, whisk together 1 tablespoon cornstarch and 1/4 cup beef broth until smooth. Set aside.
Heat 1 tablespoon olive oil in a large nonstick skillet or wok over medium-high heat. Add 1 pound beef strips and stir-fry for 1-2 minutes, or until browned. Remove beef from skillet and set aside.
Add 1 tablespoon olive oil to the skillet. Add 1 cup sliced onions and 2 cloves minced garlic. Stir-fry for 1 minute.
Add 1 pound asparagus spears, 8 ounces sliced mushrooms, 1 cup chopped tomatoes, 1/4 cup fresh basil leaves, and 1 teaspoon dried oregano. Stir-fry for 2-3 minutes, or until vegetables are crisp-tender.
Add 1/2 cup dry white wine (optional), 1/2 cup pitted Kalamata olives, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the remaining beef broth (about 1 1/2 cups).
Stir in the cornstarch mixture and bring to a simmer. Cook, stirring constantly, for 1-2 minutes, or until the sauce has thickened slightly.
Add the cooked beef and pasta to the skillet. Toss to combine, adding a little reserved pasta water if needed to loosen the sauce.
Serve immediately, garnished with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

19g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Mushroom Recipes European Italian Mediterranean Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Side Dishes Vegetables Meat Pasta Rice And Grains Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef And Asparagus Pasta?

Beef And Asparagus Pasta dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Beef And Asparagus Pasta?

Beef And Asparagus Pasta hat etwa 191.9 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 10 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Beef And Asparagus Pasta?

Die wichtigsten Zutaten für Beef And Asparagus Pasta sind Bow Tie Pasta, Cornstarch, Reduced Sodium Beef Broth, Top Sirloin Steak, Olive Oil, Fresh Asparagus. Die vollständige Liste mit Mengenangaben findest du oben.