Ingredientes para Beef And Asparagus Pasta
- 1 lb. Bow Tie Pasta
- 1 tbsp. Cornstarch
- 1 3/4 cups Reduced Sodium Beef Broth, divided
- 1 lb. boneless Top Sirloin Steak, cut into 1/2-inch strips
- 2 tbsp. Olive Oil, divided
- 1 lb. Fresh Asparagus spears, trimmed and cut into 1-inch pieces
- 1 cup sliced Green Onions
- 2 Garlic Cloves, minced
- 8 oz. Fresh Mushrooms, sliced
- 1 cup chopped Tomatoes
- Dried Basil
- 1 tsp. dried Oregano
- Dry Red Wine
- Sliced Ripe Olives
- 1/2 tsp. Salt
- 1/4 tsp. black Pepper
- 1/4 cup Fresh Basil leaves, chopped (plus extra for garnish)
- 1/2 cup dry White Wine, optional
- 1/2 cup pitted Kalamata Olives, halved
- 1/2 cup Pasta water, reserved
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Cómo preparar Beef And Asparagus Pasta
- Cook 1 pound pasta according to package directions. Reserve 1/2 cup pasta water before draining.
- In a small bowl, whisk together 1 tablespoon cornstarch and 1/4 cup beef broth until smooth. Set aside.
- Heat 1 tablespoon olive oil in a large nonstick skillet or wok over medium-high heat. Add 1 pound beef strips and stir-fry for 1-2 minutes, or until browned. Remove beef from skillet and set aside.
- Add 1 tablespoon olive oil to the skillet. Add 1 cup sliced onions and 2 cloves minced garlic. Stir-fry for 1 minute.
- Add 1 pound asparagus spears, 8 ounces sliced mushrooms, 1 cup chopped tomatoes, 1/4 cup fresh basil leaves, and 1 teaspoon dried oregano. Stir-fry for 2-3 minutes, or until vegetables are crisp-tender.
- Add 1/2 cup dry white wine (optional), 1/2 cup pitted Kalamata olives, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the remaining beef broth (about 1 1/2 cups).
- Stir in the cornstarch mixture and bring to a simmer. Cook, stirring constantly, for 1-2 minutes, or until the sauce has thickened slightly.
- Add the cooked beef and pasta to the skillet. Toss to combine, adding a little reserved pasta water if needed to loosen the sauce.
- Serve immediately, garnished with extra basil if desired.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
19g
Fat
2g
Carbs
10g
