Asparagus Salad With Honey Poppy Seed Vinaigrette Rezept

This vibrant asparagus salad is light, refreshing, and incredibly easy to make in just 15 minutes! Perfectly crisp-tender asparagus spears are tossed in a luscious honey poppy seed vinaigrette. The recipe makes extra dressing, perfect for using on other salads throughout the week. Pairs beautifully with grilled seafood, chicken, or as a side to rich main courses. Elevate your meal with this simple yet elegant salad!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 205.5 kcal

Eiweiß 6g

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Asparagus Salad With Honey Poppy Seed Vinaigrette

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Zutaten für Asparagus Salad With Honey Poppy Seed Vinaigrette

1 pound Asparagus
Balsamic Vinegar
Red Wine Vinegar
2 tablespoons Honey
1 teaspoon Dijon Mustard
1/2 teaspoon Kosher Salt
1/4 cup Extra Virgin Olive Oil
1 tablespoon Poppy Seed
2 tablespoons Apple Cider Vinegar
1/4 teaspoon Black Pepper
1/2 cup chopped Roasted Red Peppers (Optional)
1/4 cup Toasted Pine Nuts (Optional)

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Zubereitung von Asparagus Salad With Honey Poppy Seed Vinaigrette

Steam 1 pound of asparagus spears until crisp-tender, about 5-7 minutes. Do not overcook!
Cut the asparagus into 1-inch pieces once cooled slightly.
In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon poppy seeds, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently toss the asparagus with 2/3 of the dressing, reserving the rest for later use.
(Optional) Add 1/2 cup chopped roasted red peppers for extra flavor and color.
(Optional) Stir in 1/4 cup toasted pine nuts for added crunch.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Salad With Honey Poppy Seed Vinaigrette?

Asparagus Salad With Honey Poppy Seed Vinaigrette dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Salad With Honey Poppy Seed Vinaigrette?

Asparagus Salad With Honey Poppy Seed Vinaigrette hat etwa 205.5 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Asparagus Salad With Honey Poppy Seed Vinaigrette?

Die wichtigsten Zutaten für Asparagus Salad With Honey Poppy Seed Vinaigrette sind Asparagus, Balsamic Vinegar, Red Wine Vinegar, Honey, Dijon Mustard, Kosher Salt. Die vollständige Liste mit Mengenangaben findest du oben.