Beef Broccoli Calzone Oamc Recipe

This Beef Broccoli Calzone recipe is perfect for meal prepping! Make-ahead and freeze this cheesy, savory calzone, bursting with tender beef and crisp-tender broccoli. A delicious and easy weeknight dinner, ready in under an hour. #beefbroccoli #calzone #oamc #mealprep #easyrecipe #comfortfood

Prep Time 25 mins
Cook Time 50 mins
Calories 298.4 kcal
Protein 41g
Rating 5.0 (1 Reviews)
Beef Broccoli Calzone Oamc 35

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef Broccoli Calzone Oamc

  • 1 lb ground beef
  • Frozen Chopped Broccoli
  • Mozzarella Cheese
  • Onion
  • Sour Cream
  • Salt
  • Garlic Powder
  • Italian Seasoning
  • Frozen Bread Dough

How to Make Beef Broccoli Calzone Oamc

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, brown the ground beef over medium-high heat. Drain any excess grease.
  3. Add olive oil to the skillet, then add broccoli florets. Cook until tender-crisp, about 5-7 minutes.
  4. Stir in pizza sauce, garlic powder, onion powder, salt, and pepper. Cook for another 2 minutes.
  5. Remove from heat and stir in mozzarella cheese until melted.
  6. Roll out pizza dough into a 9x13 inch rectangle.
  7. Spoon the beef and broccoli mixture onto one half of the dough, leaving a 1-inch border.
  8. Fold the other half of the dough over the filling, pressing firmly to seal the edges. Crimp the edges with a fork.
  9. Lightly spray a baking sheet with cooking spray. Place the calzone on the prepared baking sheet.
  10. Lightly spray the calzone with cooking spray and wrap tightly in plastic wrap, then in foil.
  11. Freeze until solid (at least 2 hours).
  12. To bake from frozen: Preheat oven to 375°F (190°C). Thaw calzone in the refrigerator overnight.
  13. Remove plastic wrap and foil. Place on a baking sheet and loosely cover with plastic wrap to prevent drying.
  14. Bake for 20-30 minutes, or until golden brown and the cheese is melted and bubbly. If baking from frozen, add 10-15 minutes to the baking time.
  15. Let cool slightly before slicing and serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

5g

Fat

53g

Carbs

1g

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