Zutaten für Beef Tamale Bake
- 1 lb ground beef
- 1 medium onion, chopped
- 1 jalapeno pepper, minced
- 1 teaspoon garlic powder
- 1/2 cup chopped green chilies
- 1 (15-ounce) can enchilada sauce
- 1 cup frozen corn kernels
- 1 (15.25 ounce) package corn muffin mix
- 1 1/2 cups shredded cheddar cheese
- cooking spray
- milk (for cornbread mix)
- 1 large egg (for cornbread mix)
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Zubereitung von Beef Tamale Bake
- Preheat oven to 350°F (175°C).
- Brown 1 lb ground beef in a large skillet over medium-high heat. Drain excess grease.
- Add 1 medium onion (chopped), 1 jalapeno pepper (minced), 1/2 cup chopped green chilies, 1 tsp garlic powder, 1 (15-ounce) can enchilada sauce, and 1 cup frozen corn kernels to the beef. Stir to combine and simmer for 5 minutes.
- Spray a 9x13 inch baking pan with cooking spray. Pour the beef mixture into the prepared pan.
- In a separate bowl, prepare a 15.25 oz box of corn muffin mix according to package directions, using milk and one large egg.
- Evenly spoon the cornbread batter over the meat mixture.
- Sprinkle 1.5 cups shredded cheddar cheese over the top.
- Bake for 30-40 minutes, or until the cornbread is golden brown and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
20g
Fat
60g
Carbs
21g
