Baked Beef And Veggies With Rice Rezept

Transform simple beef mince into a hearty and flavorful one-pan Baked Beef and Veggie Rice Casserole! This easy recipe is perfect for a weeknight dinner, requiring minimal prep and delivering maximum taste. Juicy beef, tender vegetables, and fluffy rice combine in a savory sauce, all baked to perfection. A delicious and satisfying meal the whole family will love!

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 432 kcal
Eiweiß 58g
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Baked Beef And Veggies With Rice 217

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Zutaten für Baked Beef And Veggies With Rice

  • 1 lb ground beef
  • Garlic Clove
  • 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • 1 large chopped onion
  • Bell Pepper
  • Mushrooms
  • 1 (28 ounce) can crushed tomatoes
  • Tomato Paste
  • Worcestershire Sauce
  • Red Chili Pepper
  • Brown Sugar
  • Red Wine
  • Cheddar Cheese
  • 1 cup uncooked long-grain rice
  • 2 chopped carrots
  • 2 chopped celery stalks
  • 1 (10.75 ounce) can condensed tomato soup
  • 1 cup beef broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • fresh parsley, for garnish (optional)

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Zubereitung von Baked Beef And Veggies With Rice

  1. Preheat your oven to 375°F (190°C).
  2. In a large oven-safe skillet or Dutch oven, brown 1 lb of ground beef over medium-high heat. Drain off any excess grease.
  3. Add 1 large chopped onion, 2 chopped carrots, and 2 chopped celery stalks to the skillet. Cook until softened, about 5-7 minutes.
  4. Stir in 1 cup of uncooked long-grain rice, 1 (28 ounce) can of crushed tomatoes, 1 (10.75 ounce) can of condensed tomato soup, 1 cup of beef broth, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Bring the mixture to a simmer, then cover the skillet and transfer it to the preheated oven.
  6. Bake for 45-50 minutes, or until the rice is cooked through and the liquid is absorbed. If needed, stir halfway through cooking.
  7. Let the casserole rest for 5-10 minutes before serving. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

33g

Fat

31g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Beef Vegetables Oven Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Calorie Comfort Food Low Carb Healthy 2 Ground Beef Low In Something Meat Taste Mood Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Beef And Veggies With Rice?

Baked Beef And Veggies With Rice dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Baked Beef And Veggies With Rice?

Baked Beef And Veggies With Rice hat etwa 432 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 13 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Baked Beef And Veggies With Rice?

Die wichtigsten Zutaten für Baked Beef And Veggies With Rice sind Lean Ground Beef, Garlic Clove, Salt And Pepper, Onion, Bell Pepper, Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.

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