Beef Tenderloin Steaks With Red Wine Tarragon Sauce Rezept

Elevate your weeknight dinner with this elegant yet surprisingly easy recipe for pan-seared beef tenderloin steaks. Tender, juicy beef is perfectly complemented by a luscious red wine tarragon sauce. This Cooking Light-inspired recipe (October 2003) is guaranteed to impress! Ready in under 30 minutes.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 316.3 kcal
Eiweiß 45g
Bewertung Sei der Erste
Beef Tenderloin Steaks With Red Wine Tarragon Sauce 201

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Zutaten für Beef Tenderloin Steaks With Red Wine Tarragon Sauce

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Zubereitung von Beef Tenderloin Steaks With Red Wine Tarragon Sauce

  1. In a small bowl, whisk together 1/4 cup red wine, 2 tablespoons tarragon, 1 tablespoon Dijon mustard, 1 teaspoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add beef tenderloin steaks (about 1 inch thick) to the hot skillet.
  4. Sear steaks for 3 minutes per side for medium-rare, or longer to reach your desired doneness. Use a meat thermometer to ensure accuracy (130°F for medium-rare).
  5. Remove steaks from the skillet and set aside to rest; keep warm.
  6. Add 1/4 cup finely chopped shallots to the skillet.
  7. Sauté for 1 minute, until softened.
  8. Pour the red wine mixture into the skillet.
  9. Bring to a boil, then reduce heat and simmer until the sauce has reduced to about 1/4 cup (about 5-7 minutes), stirring occasionally.
  10. Taste and adjust seasoning as needed.
  11. Serve the steaks immediately, generously drizzled with the red wine tarragon sauce.
  12. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

0g

Fat

41g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Tenderloin Steaks With Red Wine Tarragon Sauce?

Beef Tenderloin Steaks With Red Wine Tarragon Sauce dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Beef Tenderloin Steaks With Red Wine Tarragon Sauce?

Beef Tenderloin Steaks With Red Wine Tarragon Sauce hat etwa 316.3 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 1 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für Beef Tenderloin Steaks With Red Wine Tarragon Sauce?

Die wichtigsten Zutaten für Beef Tenderloin Steaks With Red Wine Tarragon Sauce sind Low Sodium Beef Broth, Dry Red Wine, All Purpose Flour, Salt, Dried Tarragon, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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