Beef Vegetables Receita

Transform tough steak into a melt-in-your-mouth masterpiece with this flavorful Moroccan-inspired stew! Accidentally bought a tougher cut? No problem! This recipe uses a long, slow simmering technique to tenderize the beef, resulting in a rich and aromatic dish bursting with tender vegetables. Served over fluffy rice or couscous, it's a guaranteed crowd-pleaser.

Preparo 20 min

Cozimento 105 min

Calorias 634.1 kcal

Proteína 97g

Avaliação Seja o primeiro

240

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beef Vegetables

1.5 lbs beef steak, cut into 1-inch cubes
2 tablespoons olive oil
1 large onion, chopped
fresh parsley (for garnish, optional)
Bay Leaf
Tomato Paste
Garlic Cloves
Beef Bouillon Cube (used to make beef broth; recipe uses 2 cups beef broth)
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper (optional)
1 cup chopped carrots, 1 cup chopped potatoes, 1 cup chopped zucchini, 1/2 cup chopped green beans (or your favorite vegetables)
2 cups beef broth
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper
rice or couscous (for serving)
fresh cilantro (for garnish, optional)

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Como fazer Beef Vegetables

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. Add 1.5 lbs of beef steak, cut into 1-inch cubes, and 1 large onion, chopped.
Brown the beef on all sides, working in batches if necessary to avoid overcrowding the pot. This will take about 8-10 minutes.
Add 2 cups of beef broth or water to the pot.
Stir in 2 teaspoons ground cumin, 1 teaspoon ground coriander, 1 teaspoon turmeric, 1/2 teaspoon ginger, 1/2 teaspoon cinnamon, 1/4 teaspoon cayenne pepper (optional), 1 teaspoon salt, and 1/2 teaspoon black pepper.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.
Add 1 cup of chopped carrots, 1 cup of chopped potatoes, 1 cup of chopped zucchini, and 1/2 cup of chopped green beans (or your favorite vegetables).
Cover and simmer for another 15-20 minutes, or until the vegetables are tender-crisp.
Taste and adjust seasoning as needed.
Serve hot over rice or couscous. Garnish with fresh cilantro or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

80g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat African Moroccan Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Vegetables African Easy Beginner Cook Moroccan Meat 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Beef Vegetables?

Beef Vegetables leva cerca de 125 minutos do início ao fim — aproximadamente 20 minutos de preparo e 105 minutos de cozimento.

Quantas calorias tem Beef Vegetables?

Beef Vegetables tem aproximadamente 634.1 calorias por porção, com cerca de 97 g de proteína, 1 g de carboidratos e 70 g de gordura.

De quais ingredientes preciso para Beef Vegetables?

Os principais ingredientes de Beef Vegetables são Top Sirloin Steaks, Olive Oil, Onion, Fresh Parsley, Bay Leaf, Tomato Paste. Veja a lista completa com as medidas acima.