Forktionary

Beef Vegetables Recipe

Transform tough steak into a melt-in-your-mouth masterpiece with this flavorful Moroccan-inspired stew! Accidentally bought a tougher cut? No problem! This recipe uses a long, slow simmering technique to tenderize the beef, resulting in a rich and aromatic dish bursting with tender vegetables. Served over fluffy rice or couscous, it's a guaranteed crowd-pleaser.

Prep Time 20 mins
Cook Time 105 mins
Calories 634.1 kcal
Protein 97g
Rating 5.0 (1 Reviews)
Beef Vegetables 160

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beef Vegetables

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How to Make Beef Vegetables

  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. Add 1.5 lbs of beef steak, cut into 1-inch cubes, and 1 large onion, chopped.
  2. Brown the beef on all sides, working in batches if necessary to avoid overcrowding the pot. This will take about 8-10 minutes.
  3. Add 2 cups of beef broth or water to the pot.
  4. Stir in 2 teaspoons ground cumin, 1 teaspoon ground coriander, 1 teaspoon turmeric, 1/2 teaspoon ginger, 1/2 teaspoon cinnamon, 1/4 teaspoon cayenne pepper (optional), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.
  6. Add 1 cup of chopped carrots, 1 cup of chopped potatoes, 1 cup of chopped zucchini, and 1/2 cup of chopped green beans (or your favorite vegetables).
  7. Cover and simmer for another 15-20 minutes, or until the vegetables are tender-crisp.
  8. Taste and adjust seasoning as needed.
  9. Serve hot over rice or couscous. Garnish with fresh cilantro or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

4g

Fat

80g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat African Moroccan Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Vegetables African Easy Beginner Cook Moroccan Meat 4 Hours Or Less