Beef Vegetables Recette

Transform tough steak into a melt-in-your-mouth masterpiece with this flavorful Moroccan-inspired stew! Accidentally bought a tougher cut? No problem! This recipe uses a long, slow simmering technique to tenderize the beef, resulting in a rich and aromatic dish bursting with tender vegetables. Served over fluffy rice or couscous, it's a guaranteed crowd-pleaser.

Préparation 20 min

Cuisson 105 min

Calories 634.1 kcal

Protéines 97g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Vegetables

1.5 lbs beef steak, cut into 1-inch cubes
2 tablespoons olive oil
1 large onion, chopped
fresh parsley (for garnish, optional)
Bay Leaf
Tomato Paste
Garlic Cloves
Beef Bouillon Cube (used to make beef broth; recipe uses 2 cups beef broth)
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper (optional)
1 cup chopped carrots, 1 cup chopped potatoes, 1 cup chopped zucchini, 1/2 cup chopped green beans (or your favorite vegetables)
2 cups beef broth
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper
rice or couscous (for serving)
fresh cilantro (for garnish, optional)

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Comment préparer Beef Vegetables

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. Add 1.5 lbs of beef steak, cut into 1-inch cubes, and 1 large onion, chopped.
Brown the beef on all sides, working in batches if necessary to avoid overcrowding the pot. This will take about 8-10 minutes.
Add 2 cups of beef broth or water to the pot.
Stir in 2 teaspoons ground cumin, 1 teaspoon ground coriander, 1 teaspoon turmeric, 1/2 teaspoon ginger, 1/2 teaspoon cinnamon, 1/4 teaspoon cayenne pepper (optional), 1 teaspoon salt, and 1/2 teaspoon black pepper.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.
Add 1 cup of chopped carrots, 1 cup of chopped potatoes, 1 cup of chopped zucchini, and 1/2 cup of chopped green beans (or your favorite vegetables).
Cover and simmer for another 15-20 minutes, or until the vegetables are tender-crisp.
Taste and adjust seasoning as needed.
Serve hot over rice or couscous. Garnish with fresh cilantro or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

80g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat African Moroccan Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Vegetables African Easy Beginner Cook Moroccan Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beef Vegetables ?

Beef Vegetables prend environ 125 minutes du début à la fin — environ 20 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Beef Vegetables ?

Beef Vegetables contient environ 634.1 calories par portion, avec environ 97 g de protéines, 1 g de glucides et 70 g de lipides.

De quels ingrédients ai-je besoin pour Beef Vegetables ?

Les principaux ingrédients de Beef Vegetables sont Top Sirloin Steaks, Olive Oil, Onion, Fresh Parsley, Bay Leaf, Tomato Paste. Consultez la liste complète avec les quantités ci-dessus.