Asian Orange Beef Rezept

A vibrant and flavorful Asian Orange Beef recipe that's quick, easy, and bursting with fresh orange zest and savory soy sauce. This healthy take on a classic delivers tender beef strips in a tangy, slightly sweet sauce. Perfect for a weeknight dinner or a special occasion, this recipe will become a family favorite! Get ready to impress your taste buds!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 482 kcal
Eiweiß 50g
Bewertung Sei der Erste
Asian Orange Beef 221

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asian Orange Beef

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Orange Beef? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asian Orange Beef

  1. Finely grate the zest of 2 oranges (about 2 tablespoons). Set aside.
  2. Cut thin strips of peel from the remaining orange for garnish. Set aside.
  3. Squeeze the juice from all 3 oranges (about 1/2 cup).
  4. Separate 1 medium onion into white and green parts.
  5. Thinly slice the white parts of the onion (about 1 cup).
  6. Cut the green parts of the onion into 1-inch lengths for garnish.
  7. In a small bowl, whisk together 1/4 cup granulated sugar and 2 tablespoons cornstarch until smooth.
  8. Gradually whisk in the orange juice until completely combined.
  9. Stir in 1/4 cup soy sauce, 2 cloves minced garlic, 1 tablespoon grated fresh ginger, the reserved orange zest, and the sliced white onion.
  10. Set aside.
  11. In a large nonstick skillet or wok, heat 1 tablespoon cooking oil over medium-high heat.
  12. Add 1 lb thinly sliced beef strips and stir-fry until no longer pink (about 5-7 minutes).
  13. Pour the sauce over the beef and bring to a boil.
  14. Reduce heat and simmer for 2 minutes, or until the sauce has thickened.
  15. Serve hot over rice. Garnish with reserved orange peel and green onion.
  16. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

51g

Fat

37g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Orange Beef?

Asian Orange Beef dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Asian Orange Beef?

Asian Orange Beef hat etwa 482 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 15 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Asian Orange Beef?

Die wichtigsten Zutaten für Asian Orange Beef sind Navel Oranges, Green Onion, Sugar, Cornstarch, Reduced Sodium Soy Sauce, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben