Bek's Black Bean Salsa Pico De Gallo Receta

Spice up your next meal with this vibrant Bek S Black Bean Salsa Pico de Gallo! A zesty twist on classic pico, this recipe combines the heartiness of black beans with the freshness of corn and bell peppers. Perfect as a side dish with pork chops and yellow rice, a colorful party dip with tortilla or pita chips, or even a warm topping for your favorite dishes. This recipe builds upon a beloved base (recipe #289407), adding a protein boost and exciting new flavors. Easily customizable, try the variations below to create your perfect salsa! Get ready for a flavor explosion!

Preparación 20 min
Cocción 40 min
Calorías 144 kcal
Proteína 16g
Valoración Sé el primero
Bek's Black Bean Salsa Pico De Gallo 221

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bek's Black Bean Salsa Pico De Gallo

  • Not in recipe
  • Not in recipe
  • Not in recipe
  • 1/4 cup lime juice
  • Not in recipe
  • Not in recipe
  • 1 teaspoon cumin
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 1 cup red bell pepper, diced
  • 1/2 teaspoon salt
  • 1/2 cup red onion, diced
  • 1-2 jalapeño peppers, finely minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon chili powder

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bek's Black Bean Salsa Pico De Gallo? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Bek's Black Bean Salsa Pico De Gallo

  1. Finely dice the red onion (1/2 cup), red bell pepper (1 cup diced), and jalapeño pepper (1-2, finely minced, adjust to your spice preference).
  2. Combine the diced red onion, red bell pepper, and jalapeño in a medium bowl.
  3. Add the canned black beans (1 (15-ounce) can), drained and rinsed, and frozen corn (1 cup, thawed).
  4. In a small bowl, whisk together the lime juice (1/4 cup), olive oil (2 tablespoons), cumin (1 teaspoon), chili powder (1/2 teaspoon), and salt (1/2 teaspoon).
  5. Pour the dressing over the vegetables and beans.
  6. Gently stir to combine all ingredients.
  7. Taste and adjust seasoning as needed, adding more lime juice, salt, or chili powder to your preference.
  8. Serve immediately, or chill for later. This salsa tastes great warm or cold!
  9. Optional: For a warmer salsa, gently heat the mixture in a pan over medium-low heat for 5-7 minutes, stirring occasionally.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

3g

Fat

0g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bek's Black Bean Salsa Pico De Gallo?

Bek's Black Bean Salsa Pico De Gallo tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Bek's Black Bean Salsa Pico De Gallo?

Bek's Black Bean Salsa Pico De Gallo tiene aproximadamente 144 calorías por ración, con unos 16 g de proteína, 9 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Bek's Black Bean Salsa Pico De Gallo?

Los ingredientes principales de Bek's Black Bean Salsa Pico De Gallo son Rotel Tomatoes, Green Onions, Fresh Cilantro, Fresh Lime Juice, Garlic, Dried Oregano. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña