Bek's Black Bean Salsa Pico De Gallo Receita

Spice up your next meal with this vibrant Bek S Black Bean Salsa Pico de Gallo! A zesty twist on classic pico, this recipe combines the heartiness of black beans with the freshness of corn and bell peppers. Perfect as a side dish with pork chops and yellow rice, a colorful party dip with tortilla or pita chips, or even a warm topping for your favorite dishes. This recipe builds upon a beloved base (recipe #289407), adding a protein boost and exciting new flavors. Easily customizable, try the variations below to create your perfect salsa! Get ready for a flavor explosion!

Preparo 20 min

Cozimento 40 min

Calorias 144 kcal

Proteína 16g

Avaliação Seja o primeiro

221

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bek's Black Bean Salsa Pico De Gallo

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1/4 cup lime juice
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1 teaspoon cumin
1 (15-ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed
1 cup red bell pepper, diced
1/2 teaspoon salt
1/2 cup red onion, diced
1-2 jalapeño peppers, finely minced
2 tablespoons olive oil
1/2 teaspoon chili powder

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Como fazer Bek's Black Bean Salsa Pico De Gallo

Finely dice the red onion (1/2 cup), red bell pepper (1 cup diced), and jalapeño pepper (1-2, finely minced, adjust to your spice preference).
Combine the diced red onion, red bell pepper, and jalapeño in a medium bowl.
Add the canned black beans (1 (15-ounce) can), drained and rinsed, and frozen corn (1 cup, thawed).
In a small bowl, whisk together the lime juice (1/4 cup), olive oil (2 tablespoons), cumin (1 teaspoon), chili powder (1/2 teaspoon), and salt (1/2 teaspoon).
Pour the dressing over the vegetables and beans.
Gently stir to combine all ingredients.
Taste and adjust seasoning as needed, adding more lime juice, salt, or chili powder to your preference.
Serve immediately, or chill for later. This salsa tastes great warm or cold!
Optional: For a warmer salsa, gently heat the mixture in a pan over medium-low heat for 5-7 minutes, stirring occasionally.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Bek's Black Bean Salsa Pico De Gallo?

Bek's Black Bean Salsa Pico De Gallo leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Bek's Black Bean Salsa Pico De Gallo?

Bek's Black Bean Salsa Pico De Gallo tem aproximadamente 144 calorias por porção, com cerca de 16 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Bek's Black Bean Salsa Pico De Gallo?

Os principais ingredientes de Bek's Black Bean Salsa Pico De Gallo são Rotel Tomatoes, Green Onions, Fresh Cilantro, Fresh Lime Juice, Garlic, Dried Oregano. Veja a lista completa com as medidas acima.