Zutaten für Bell Pepper Egg In A Hole
- 2 teaspoons olive oil
- 1 bell pepper, any color
- 1 large egg
- Coarse salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon grated Parmesan cheese
- 1 small romaine lettuce leaf, or other greens (for serving)
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Zubereitung von Bell Pepper Egg In A Hole
- Heat 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.
- Cut a 3-inch circle from the center of a bell pepper (any color).
- Carefully place the bell pepper in the preheated skillet.
- Crack 1 large egg directly into the hole created in the bell pepper.
- Season the egg generously with salt and freshly ground black pepper.
- Cook for 2-3 minutes, or until the egg whites are mostly set but the yolk is still runny.
- Gently flip the bell pepper and egg and cook for another minute, or until the egg is cooked to your liking.
- Carefully remove the bell pepper and egg from the skillet.
- Serve immediately atop a bed of fresh romaine lettuce.
- Drizzle with 1 teaspoon of olive oil and sprinkle with 1 tablespoon of grated Parmesan cheese.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
60g
Fat
12g
Carbs
13g
