Zutaten für Green Eggs Kid Friendly High In Iron
- 1/4 cup heavy cream
- 1/4 cup water
- 1 tablespoon grated Parmesan cheese
- 1/4 teaspoon salt
- a pinch of black pepper
- Mustard Greens
- 4 large eggs
- 1 teaspoon butter
- a light spray of olive oil
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Zubereitung von Green Eggs Kid Friendly High In Iron
- Combine 1/4 cup heavy cream, 1/4 cup water, 1 tablespoon grated Parmesan cheese, 1/4 teaspoon salt, and a pinch of black pepper in a blender.
- Blend until completely smooth (about 15-30 seconds).
- Add 4 large eggs to the blender and blend until just combined, being careful not to overmix.
- Gently heat a small non-stick frying pan over low-medium heat.
- Add 1 teaspoon butter and a light spray of olive oil to coat the pan.
- Pour the egg mixture into the heated pan.
- Cook gently, stirring occasionally, until the eggs are set but still slightly moist. (About 5-7 minutes).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
3g
Fat
20g
Carbs
0g
