Berry And Mango Smoothie Receita

Escape to the tropics with this refreshing Berry Mango Smoothie! A vibrant blend of sweet mangoes and juicy berries, this recipe (originally from the 2003 cookbook, 'Slim Smoothies') is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and nutritious pick-me-up. Get your daily dose of vitamins and antioxidants in under 5 minutes!

Preparo 2 min

Cozimento 2 min

Calorias 170.5 kcal

Proteína 5g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry And Mango Smoothie

¼ cup orange juice
1 cup frozen mixed berries (blueberries)
1 cup frozen mixed berries (strawberry)
1 ripe mango
cups non-fat vanilla frozen yogurt
½ cup plain yogurt
½ cup ice
1 cup frozen mixed berries (raspberries)

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Como fazer Berry And Mango Smoothie

Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 ripe mango (peeled and chopped), ½ cup plain yogurt (Greek or regular), ¼ cup orange juice, and ½ cup ice in a blender.
Blend on high speed until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
Pour into two glasses. Garnish with fresh berries or a mango slice (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

130g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy Vegetarian Smoothies Dietary Berries Tropical Fruit Mango Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Berry And Mango Smoothie?

Berry And Mango Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Berry And Mango Smoothie?

Berry And Mango Smoothie tem aproximadamente 170.5 calorias por porção, com cerca de 5 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Berry And Mango Smoothie?

Os principais ingredientes de Berry And Mango Smoothie são Orange Juice, Blueberries, Strawberry, Mango, Non Fat Vanilla Frozen Yogurt, ½ cup plain yogurt. Veja a lista completa com as medidas acima.