Berry Banana Smoothie Rezept

Escape to a taste of paradise with this vibrant Berry Banana Smoothie! Inspired by a 2005 Delicious Magazine recipe, this low-fat, low-GI treat is a refreshing twist on a classic. Packed with delicious berries and creamy banana, it's the perfect healthy breakfast or post-workout pick-me-up. Easy to make in just 5 minutes!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 171.1 kcal

Eiweiß 10g

Bewertung Sei der Erste

185

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Zutaten für Berry Banana Smoothie

1 cup mixed frozen berries (strawberries, blueberries, raspberries)
1 frozen banana
Not included in recipe
¼ cup milk (dairy or non-dairy)
Not included in recipe
½ cup plain yogurt (Greek yogurt recommended)
1 tablespoon honey (or maple syrup to taste)
a pinch of vanilla extract
fresh berries (for garnish, optional)
a sprig of mint (for garnish, optional)

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Zubereitung von Berry Banana Smoothie

Combine 1 frozen banana, 1 cup mixed frozen berries (strawberries, blueberries, raspberries), ½ cup plain yogurt (Greek yogurt recommended), ¼ cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract in a blender.
Blend on high speed until completely smooth and creamy. Add a little more milk if needed to reach desired consistency.
Pour into two tall glasses and garnish with fresh berries or a sprig of mint (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

36g

Fat

Carbs

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Berry Banana Smoothie?

Berry Banana Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Berry Banana Smoothie?

Berry Banana Smoothie hat etwa 171.1 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 6 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Berry Banana Smoothie?

Die wichtigsten Zutaten für Berry Banana Smoothie sind Raspberries, Banana, Sunflower Seeds, Evaporated Low Fat Milk, Low Fat Frozen Yogurt, ½ cup plain yogurt (Greek yogurt recommended). Die vollständige Liste mit Mengenangaben findest du oben.