Besan Burfi Sweet Gram Flour Squares Recipe

Indulge in the rich, melt-in-your-mouth goodness of Besan Burfi! This traditional Indian sweet treat features golden gram flour (besan) cooked to perfection with fragrant spices and crunchy nuts. Easy to make and utterly delicious, this recipe is perfect for any occasion. Prepare to be amazed by its simple elegance and unforgettable taste!

Prep Time 15 mins
Cook Time 30 mins
Calories 208.6 kcal
Protein 3g
Rating Be the first
Besan Burfi Sweet Gram Flour Squares 256

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Besan Burfi Sweet Gram Flour Squares

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How to Make Besan Burfi Sweet Gram Flour Squares

  1. Grease a shallow 8x8 inch baking dish with ghee.
  2. In a frying pan, heat 1 tablespoon of ghee over medium heat. Add the cashew nuts and fry until golden brown (about 3-5 minutes). Remove and set aside.
  3. In the same pan, gradually add the besan, stirring continuously with a wooden spoon or spatula over low heat. Fry, stirring constantly, until the besan turns a light golden brown (about 8-10 minutes). Be careful not to burn it. Remove from heat and set aside.
  4. In a separate saucepan, combine 1 cup water and sugar. Heat over medium heat, stirring until the sugar dissolves completely.
  5. Increase the heat to medium-high and bring the sugar syrup to a boil. Continue boiling, without stirring, until the syrup thickens and reaches a one-string consistency (about 5-7 minutes).
  6. Reduce heat to low. Add the desiccated coconut and fried besan to the sugar syrup. Stir continuously until the mixture comes together and starts to leave the sides of the pan (about 3-5 minutes).
  7. Add the remaining ghee (3 tablespoons), saffron strands, and stir well.
  8. Cook for another 2 minutes, stirring continuously.
  9. Remove from heat. Stir in the fried cashews, chopped mixed nuts, and cardamom powder.
  10. Immediately pour the mixture into the greased baking dish and spread evenly.
  11. While still warm, cut into 1.5 inch squares using a sharp knife.
  12. Allow the burfi to cool completely before storing in an airtight container.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

124g

Fat

30g

Carbs

11g

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Frequently Asked Questions

How long does it take to make Besan Burfi Sweet Gram Flour Squares?

Besan Burfi Sweet Gram Flour Squares takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Besan Burfi Sweet Gram Flour Squares?

Besan Burfi Sweet Gram Flour Squares has approximately 208.6 calories per serving, with about 3 g protein, 11 g carbohydrates and 12 g fat.

What ingredients do I need for Besan Burfi Sweet Gram Flour Squares?

The key ingredients for Besan Burfi Sweet Gram Flour Squares are Coconut, Gram Flour, Sugar, Ghee, Cashews, Water. See the full list with measurements above.

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