Better Than Tuna Tempeh Salad Rezept

Craving a vegan twist on a lunchtime classic? This Better Than Tuna Tempeh Salad is your new go-to! Quick, easy, and packed with flavor, this recipe is amazing served on grilled whole wheat bread. Feel free to substitute minced red onion for the scallion for a zesty kick. Perfect for meal prep and satisfying those tuna salad cravings without the fish!

Vorbereitung 15 Min.

Kochzeit 10 Min.

Kalorien 144.5 kcal

Eiweiß 21g

Bewertung Sei der Erste

218

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Zutaten für Better Than Tuna Tempeh Salad

8 ounces tempeh
1/2 cup finely chopped celery
2 scallions, chopped
1/4 cup vegan mayonnaise
Dried Dill
Celery Salt
1/4 teaspoon black pepper
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon celery seed
1/2 teaspoon salt
1/4 cup minced red onion (optional)

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Zubereitung von Better Than Tuna Tempeh Salad

In a medium bowl, crumble 8 ounces of tempeh into bite-sized pieces using your hands or a fork.
Finely chop 1/2 cup of celery and 2 scallions (or 1/4 cup minced red onion).
Add the chopped celery and scallions (or red onion), 1/4 cup vegan mayonnaise, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon celery seed, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bowl with the tempeh.
Gently mix all ingredients together with a fork, mashing the tempeh slightly to create a slightly chunky salad texture. Taste and adjust seasonings as needed.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
Serve your Better Than Tuna Tempeh Salad on whole-wheat bread, crackers, or lettuce cups. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Main Courses Lunch Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Better Than Tuna Tempeh Salad?

Better Than Tuna Tempeh Salad dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Better Than Tuna Tempeh Salad?

Better Than Tuna Tempeh Salad hat etwa 144.5 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 2 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Better Than Tuna Tempeh Salad?

Die wichtigsten Zutaten für Better Than Tuna Tempeh Salad sind Tempeh, Celery, Scallion, Vegan Mayonnaise, Dried Dill, Celery Salt. Die vollständige Liste mit Mengenangaben findest du oben.