Better Than Tuna Tempeh Salad Recette

Craving a vegan twist on a lunchtime classic? This Better Than Tuna Tempeh Salad is your new go-to! Quick, easy, and packed with flavor, this recipe is amazing served on grilled whole wheat bread. Feel free to substitute minced red onion for the scallion for a zesty kick. Perfect for meal prep and satisfying those tuna salad cravings without the fish!

Préparation 15 min

Cuisson 10 min

Calories 144.5 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Better Than Tuna Tempeh Salad

8 ounces tempeh
1/2 cup finely chopped celery
2 scallions, chopped
1/4 cup vegan mayonnaise
Dried Dill
Celery Salt
1/4 teaspoon black pepper
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon celery seed
1/2 teaspoon salt
1/4 cup minced red onion (optional)

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Comment préparer Better Than Tuna Tempeh Salad

In a medium bowl, crumble 8 ounces of tempeh into bite-sized pieces using your hands or a fork.
Finely chop 1/2 cup of celery and 2 scallions (or 1/4 cup minced red onion).
Add the chopped celery and scallions (or red onion), 1/4 cup vegan mayonnaise, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon celery seed, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bowl with the tempeh.
Gently mix all ingredients together with a fork, mashing the tempeh slightly to create a slightly chunky salad texture. Taste and adjust seasonings as needed.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
Serve your Better Than Tuna Tempeh Salad on whole-wheat bread, crackers, or lettuce cups. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Main Courses Lunch Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Better Than Tuna Tempeh Salad ?

Better Than Tuna Tempeh Salad prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Better Than Tuna Tempeh Salad ?

Better Than Tuna Tempeh Salad contient environ 144.5 calories par portion, avec environ 21 g de protéines, 2 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Better Than Tuna Tempeh Salad ?

Les principaux ingrédients de Better Than Tuna Tempeh Salad sont Tempeh, Celery, Scallion, Vegan Mayonnaise, Dried Dill, Celery Salt. Consultez la liste complète avec les quantités ci-dessus.