Ingredientes para Better Than Tuna Tempeh Salad
- 8 ounces tempeh
- 1/2 cup finely chopped celery
- 2 scallions, chopped
- 1/4 cup vegan mayonnaise
- Dried Dill
- Celery Salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon celery seed
- 1/2 teaspoon salt
- 1/4 cup minced red onion (optional)
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Cómo preparar Better Than Tuna Tempeh Salad
- In a medium bowl, crumble 8 ounces of tempeh into bite-sized pieces using your hands or a fork.
- Finely chop 1/2 cup of celery and 2 scallions (or 1/4 cup minced red onion).
- Add the chopped celery and scallions (or red onion), 1/4 cup vegan mayonnaise, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon celery seed, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bowl with the tempeh.
- Gently mix all ingredients together with a fork, mashing the tempeh slightly to create a slightly chunky salad texture. Taste and adjust seasonings as needed.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
- Serve your Better Than Tuna Tempeh Salad on whole-wheat bread, crackers, or lettuce cups. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
5g
Fat
8g
Carbs
2g
