Black Bean And Vegetable Stack Rezept

A vibrant and flavorful vegetarian stack, perfect for a weeknight dinner! This easy recipe from the Dinner Doctor Cookbook combines hearty black beans, sweet corn, and zesty salsa in a cheesy tortilla-layered bake. Quick, satisfying, and packed with veggies!

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 368.9 kcal

Eiweiß 32g

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Zutaten für Black Bean And Vegetable Stack

Black Beans
Diced Tomatoes
Frozen Corn
1 cup salsa (your favorite kind)
Green Bell Pepper
Garlic Cloves
1 teaspoon ground cumin
Flour Tortillas
Shredded Cheddar Cheese

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Zubereitung von Black Bean And Vegetable Stack

Preheat oven to 400°F (200°C).
In a medium saucepan, combine black beans, diced tomatoes, corn, salsa, bell pepper, garlic, and cumin.
Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer, uncovered, for 4-5 minutes, or until slightly thickened.
Spread one-third of the bean mixture evenly over the bottom of a 13x9 inch baking dish.
Layer 5 tortillas over the bean mixture, slightly overlapping them.
Sprinkle 1 cup of the cheese over the tortillas.
Spread half of the remaining bean mixture over the cheese, then top with the remaining tortilla.
Spread the remaining bean mixture over the tortillas, ensuring complete coverage.
Cover the baking dish with aluminum foil.
Bake for 15 minutes.
Remove foil, sprinkle the remaining 1 cup of cheese over the top.
Return to the oven and bake for another 7-8 minutes, or until the cheese is melted and bubbly.
Let the casserole rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

20g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Black Beans

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean And Vegetable Stack?

Black Bean And Vegetable Stack dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean And Vegetable Stack?

Black Bean And Vegetable Stack hat etwa 368.9 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 22 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Black Bean And Vegetable Stack?

Die wichtigsten Zutaten für Black Bean And Vegetable Stack sind Black Beans, Diced Tomatoes, Frozen Corn, Salsa, Green Bell Pepper, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.