Black Bean And Vegetable Stack Recette

A vibrant and flavorful vegetarian stack, perfect for a weeknight dinner! This easy recipe from the Dinner Doctor Cookbook combines hearty black beans, sweet corn, and zesty salsa in a cheesy tortilla-layered bake. Quick, satisfying, and packed with veggies!

Préparation 15 min

Cuisson 50 min

Calories 368.9 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Vegetable Stack

Black Beans
Diced Tomatoes
Frozen Corn
1 cup salsa (your favorite kind)
Green Bell Pepper
Garlic Cloves
1 teaspoon ground cumin
Flour Tortillas
Shredded Cheddar Cheese

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Comment préparer Black Bean And Vegetable Stack

Preheat oven to 400°F (200°C).
In a medium saucepan, combine black beans, diced tomatoes, corn, salsa, bell pepper, garlic, and cumin.
Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer, uncovered, for 4-5 minutes, or until slightly thickened.
Spread one-third of the bean mixture evenly over the bottom of a 13x9 inch baking dish.
Layer 5 tortillas over the bean mixture, slightly overlapping them.
Sprinkle 1 cup of the cheese over the tortillas.
Spread half of the remaining bean mixture over the cheese, then top with the remaining tortilla.
Spread the remaining bean mixture over the tortillas, ensuring complete coverage.
Cover the baking dish with aluminum foil.
Bake for 15 minutes.
Remove foil, sprinkle the remaining 1 cup of cheese over the top.
Return to the oven and bake for another 7-8 minutes, or until the cheese is melted and bubbly.
Let the casserole rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

20g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Black Beans

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Vegetable Stack ?

Black Bean And Vegetable Stack prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Black Bean And Vegetable Stack ?

Black Bean And Vegetable Stack contient environ 368.9 calories par portion, avec environ 32 g de protéines, 22 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Vegetable Stack ?

Les principaux ingrédients de Black Bean And Vegetable Stack sont Black Beans, Diced Tomatoes, Frozen Corn, Salsa, Green Bell Pepper, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.