Zutaten für Black Bean Donuts
- 1 (15-ounce) can black beans, rinsed and drained
- Almond Milk
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- Apple Cider Vinegar
- Vanilla
- Cocoa Powder
- ½ teaspoon salt
- Artificial Sweetener
- Oat Flour
- Egg
- Applesauce
- Peanut Butter
- Powdered Sugar
- Milk
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Zubereitung von Black Bean Donuts
- Preheat your oven to 350°F (175°C). Grease and flour your donut pan (or use silicone donut molds).
- In a food processor or high-powered blender, combine the black beans, flour, baking powder, baking soda, salt, sugar, oil, and vanilla extract.
- Blend until completely smooth and batter-like. Add a tablespoon or two of water if needed to reach desired consistency.
- Fill each donut cup about ¾ full with batter.
- Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
- While the donuts bake, prepare your glaze: In a small bowl, whisk together the powdered sugar, milk, and vanilla extract. Add more milk to thin or powdered sugar to thicken, to your desired consistency.
- Once baked, carefully remove the donuts from the pan and let them cool slightly before dipping them in the glaze.
- Dip each donut into the glaze, ensuring it's evenly coated.
- Place the glazed donuts on a wire rack to allow the glaze to set.
- Once the glaze has hardened, enjoy your delicious and healthy black bean donuts!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
40g
Fat
3g
Carbs
6g
