Big Easy Gumbo Rezept

This simplified version of Southern Living's January 2011 Big Easy Gumbo recipe is a flavor explosion! Using pre-cooked chicken and canned broth makes it incredibly easy, perfect for a weeknight meal or meal prepping (OAMC). The key is a deeply flavorful roux – be sure to heat your oil properly before whisking in the flour for that signature dark brown color. Get ready for a taste of the Big Easy in under an hour!

Vorbereitung 20 Min.

Kochzeit 68 Min.

Kalorien 484.1 kcal

Eiweiß 75g

Bewertung Sei der Erste

180

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Zutaten für Big Easy Gumbo

1/4 cup vegetable oil
1/2 cup all-purpose flour
1 medium onion (chopped)
1 green bell pepper (chopped)
2 celery stalks (chopped)
Creole seasoning
2 cloves garlic (minced)
6 cups chicken broth
2 cups cooked chicken (shredded or diced)
Andouille sausage
Frozen black eyed peas
1 pound shrimp (peeled and deveined)
1 teaspoon cayenne pepper
1 bay leaf
1 teaspoon dried thyme
Cooked rice

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Zubereitung von Big Easy Gumbo

Heat 1/4 cup vegetable oil in a large Dutch oven over medium-high heat.
Gradually whisk in 1/2 cup all-purpose flour and cook, whisking constantly, for 5-7 minutes, or until the mixture is a deep chocolate brown. Do not burn.
Reduce heat to medium.
Stir in 1 medium onion (chopped), 1 green bell pepper (chopped), 2 celery stalks (chopped), 2 cloves garlic (minced), and 1 teaspoon cayenne pepper. Cook, stirring constantly, for 3 minutes.
Gradually whisk in 6 cups chicken broth.
Add 2 cups cooked chicken (shredded or diced), 1 bay leaf, and 1 teaspoon dried thyme.
Increase heat to medium-high and bring to a boil.
Reduce heat to low and simmer, stirring occasionally, for 20 minutes.
Add 1 pound shrimp (peeled and deveined) and cook for 5 minutes, or just until the shrimp turn pink.
Serve hot over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Shrimp Recipes The Americas American Cajun & Creole Southern One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Big Easy Gumbo?

Big Easy Gumbo dauert insgesamt etwa 88 Minuten – ungefähr 20 Minuten Vorbereitung und 68 Minuten Kochzeit.

Wie viele Kalorien hat Big Easy Gumbo?

Big Easy Gumbo hat etwa 484.1 Kalorien pro Portion, mit ungefähr 75 g Eiweiß, 6 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Big Easy Gumbo?

Die wichtigsten Zutaten für Big Easy Gumbo sind Vegetable Oil, All Purpose Flour, Onion, Green Bell Pepper, Celery, Creole Seasoning. Die vollständige Liste mit Mengenangaben findest du oben.