Bow Ties With Zucchini In Lemon Garlic Sauce Rezept

This vibrant vegetarian pasta dish from the Australian Women's Weekly is a quick, easy, and incredibly delicious weeknight meal! Tender bowtie pasta is tossed in a light yet flavorful lemon garlic sauce with sautéed zucchini. Perfect for a light lunch or dinner, easily boosted with protein by adding grilled chicken or served alongside a hearty side like jacket potatoes with mushroom cream sauce. Get ready for a taste of sunshine on your plate!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 584.4 kcal
Eiweiß 35g
Bewertung Sei der Erste
Bow Ties With Zucchini In Lemon Garlic Sauce 29

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Zutaten für Bow Ties With Zucchini In Lemon Garlic Sauce

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Zubereitung von Bow Ties With Zucchini In Lemon Garlic Sauce

  1. Bring a large pot of salted water to a boil. Add 250g bowtie pasta and cook according to package directions until al dente.
  2. While the pasta cooks, halve 2 medium zucchini lengthwise and thinly slice on the diagonal.
  3. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add 2 cloves minced garlic and cook for 30 seconds until fragrant. Add the zucchini and cook, stirring occasionally, until tender-crisp (about 5-7 minutes).
  5. Pour in 1/2 cup vegetable stock and bring to a boil.
  6. Reduce heat to low, stir in 1/2 cup heavy cream, the zest of 1 lemon, and 2 tablespoons chopped fresh chives.
  7. Simmer for 2-3 minutes, until the sauce has slightly thickened.
  8. Drain the cooked pasta and add it to the skillet with the zucchini sauce.
  9. Toss gently to coat the pasta evenly.
  10. Serve immediately. Garnish with extra chives and a squeeze of lemon juice (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

37g

Fat

57g

Carbs

25g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bow Ties With Zucchini In Lemon Garlic Sauce?

Bow Ties With Zucchini In Lemon Garlic Sauce dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bow Ties With Zucchini In Lemon Garlic Sauce?

Bow Ties With Zucchini In Lemon Garlic Sauce hat etwa 584.4 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 25 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Bow Ties With Zucchini In Lemon Garlic Sauce?

Die wichtigsten Zutaten für Bow Ties With Zucchini In Lemon Garlic Sauce sind Bow Tie Pasta, Yellow Zucchini, Green Zucchini, Butter, Olive Oil, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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