Bow Ties With Zucchini In Lemon Garlic Sauce Receita

This vibrant vegetarian pasta dish from the Australian Women's Weekly is a quick, easy, and incredibly delicious weeknight meal! Tender bowtie pasta is tossed in a light yet flavorful lemon garlic sauce with sautéed zucchini. Perfect for a light lunch or dinner, easily boosted with protein by adding grilled chicken or served alongside a hearty side like jacket potatoes with mushroom cream sauce. Get ready for a taste of sunshine on your plate!

Preparo 10 min
Cozimento 30 min
Calorias 584.4 kcal
Proteína 35g
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Bow Ties With Zucchini In Lemon Garlic Sauce 28

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Ingredientes para Bow Ties With Zucchini In Lemon Garlic Sauce

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Como fazer Bow Ties With Zucchini In Lemon Garlic Sauce

  1. Bring a large pot of salted water to a boil. Add 250g bowtie pasta and cook according to package directions until al dente.
  2. While the pasta cooks, halve 2 medium zucchini lengthwise and thinly slice on the diagonal.
  3. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add 2 cloves minced garlic and cook for 30 seconds until fragrant. Add the zucchini and cook, stirring occasionally, until tender-crisp (about 5-7 minutes).
  5. Pour in 1/2 cup vegetable stock and bring to a boil.
  6. Reduce heat to low, stir in 1/2 cup heavy cream, the zest of 1 lemon, and 2 tablespoons chopped fresh chives.
  7. Simmer for 2-3 minutes, until the sauce has slightly thickened.
  8. Drain the cooked pasta and add it to the skillet with the zucchini sauce.
  9. Toss gently to coat the pasta evenly.
  10. Serve immediately. Garnish with extra chives and a squeeze of lemon juice (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

37g

Fat

57g

Carbs

25g

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Perguntas frequentes

Quanto tempo leva para fazer Bow Ties With Zucchini In Lemon Garlic Sauce?

Bow Ties With Zucchini In Lemon Garlic Sauce leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Bow Ties With Zucchini In Lemon Garlic Sauce?

Bow Ties With Zucchini In Lemon Garlic Sauce tem aproximadamente 584.4 calorias por porção, com cerca de 35 g de proteína, 25 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Bow Ties With Zucchini In Lemon Garlic Sauce?

Os principais ingredientes de Bow Ties With Zucchini In Lemon Garlic Sauce são Bow Tie Pasta, Yellow Zucchini, Green Zucchini, Butter, Olive Oil, Garlic Cloves. Veja a lista completa com as medidas acima.

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