Bow Ties With Zucchini In Lemon Garlic Sauce Receta

This vibrant vegetarian pasta dish from the Australian Women's Weekly is a quick, easy, and incredibly delicious weeknight meal! Tender bowtie pasta is tossed in a light yet flavorful lemon garlic sauce with sautéed zucchini. Perfect for a light lunch or dinner, easily boosted with protein by adding grilled chicken or served alongside a hearty side like jacket potatoes with mushroom cream sauce. Get ready for a taste of sunshine on your plate!

Preparación 10 min
Cocción 30 min
Calorías 584.4 kcal
Proteína 35g
Valoración Sé el primero
Bow Ties With Zucchini In Lemon Garlic Sauce 28

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bow Ties With Zucchini In Lemon Garlic Sauce

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Cómo preparar Bow Ties With Zucchini In Lemon Garlic Sauce

  1. Bring a large pot of salted water to a boil. Add 250g bowtie pasta and cook according to package directions until al dente.
  2. While the pasta cooks, halve 2 medium zucchini lengthwise and thinly slice on the diagonal.
  3. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add 2 cloves minced garlic and cook for 30 seconds until fragrant. Add the zucchini and cook, stirring occasionally, until tender-crisp (about 5-7 minutes).
  5. Pour in 1/2 cup vegetable stock and bring to a boil.
  6. Reduce heat to low, stir in 1/2 cup heavy cream, the zest of 1 lemon, and 2 tablespoons chopped fresh chives.
  7. Simmer for 2-3 minutes, until the sauce has slightly thickened.
  8. Drain the cooked pasta and add it to the skillet with the zucchini sauce.
  9. Toss gently to coat the pasta evenly.
  10. Serve immediately. Garnish with extra chives and a squeeze of lemon juice (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

37g

Fat

57g

Carbs

25g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Bow Ties With Zucchini In Lemon Garlic Sauce?

Bow Ties With Zucchini In Lemon Garlic Sauce tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Bow Ties With Zucchini In Lemon Garlic Sauce?

Bow Ties With Zucchini In Lemon Garlic Sauce tiene aproximadamente 584.4 calorías por ración, con unos 35 g de proteína, 25 g de carbohidratos y 36 g de grasa.

¿Qué ingredientes necesito para Bow Ties With Zucchini In Lemon Garlic Sauce?

Los ingredientes principales de Bow Ties With Zucchini In Lemon Garlic Sauce son Bow Tie Pasta, Yellow Zucchini, Green Zucchini, Butter, Olive Oil, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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