Bow Ties With Zucchini In Lemon Garlic Sauce Recette

This vibrant vegetarian pasta dish from the Australian Women's Weekly is a quick, easy, and incredibly delicious weeknight meal! Tender bowtie pasta is tossed in a light yet flavorful lemon garlic sauce with sautéed zucchini. Perfect for a light lunch or dinner, easily boosted with protein by adding grilled chicken or served alongside a hearty side like jacket potatoes with mushroom cream sauce. Get ready for a taste of sunshine on your plate!

Préparation 10 min
Cuisson 30 min
Calories 584.4 kcal
Protéines 35g
Bow Ties With Zucchini In Lemon Garlic Sauce 30

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bow Ties With Zucchini In Lemon Garlic Sauce

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Comment préparer Bow Ties With Zucchini In Lemon Garlic Sauce

  1. Bring a large pot of salted water to a boil. Add 250g bowtie pasta and cook according to package directions until al dente.
  2. While the pasta cooks, halve 2 medium zucchini lengthwise and thinly slice on the diagonal.
  3. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add 2 cloves minced garlic and cook for 30 seconds until fragrant. Add the zucchini and cook, stirring occasionally, until tender-crisp (about 5-7 minutes).
  5. Pour in 1/2 cup vegetable stock and bring to a boil.
  6. Reduce heat to low, stir in 1/2 cup heavy cream, the zest of 1 lemon, and 2 tablespoons chopped fresh chives.
  7. Simmer for 2-3 minutes, until the sauce has slightly thickened.
  8. Drain the cooked pasta and add it to the skillet with the zucchini sauce.
  9. Toss gently to coat the pasta evenly.
  10. Serve immediately. Garnish with extra chives and a squeeze of lemon juice (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

37g

Fat

57g

Carbs

25g

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Questions fréquentes

Combien de temps faut-il pour préparer Bow Ties With Zucchini In Lemon Garlic Sauce ?

Bow Ties With Zucchini In Lemon Garlic Sauce prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Bow Ties With Zucchini In Lemon Garlic Sauce ?

Bow Ties With Zucchini In Lemon Garlic Sauce contient environ 584.4 calories par portion, avec environ 35 g de protéines, 25 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Bow Ties With Zucchini In Lemon Garlic Sauce ?

Les principaux ingrédients de Bow Ties With Zucchini In Lemon Garlic Sauce sont Bow Tie Pasta, Yellow Zucchini, Green Zucchini, Butter, Olive Oil, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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