Breaded Eggplant Oven Baked Rezept

This recipe, adapted from Cook's Illustrated, delivers crispy, oven-baked eggplant that's healthier and just as delicious as the fried version! Our thrice-dipped method (flour, egg, breadcrumbs) creates irresistibly flavorful eggplant slices perfect for sandwiches, eggplant parmesan, pasta dishes, or as a standalone side. Prepare a batch and enjoy this 'gold mine' of deliciousness all week long!

Vorbereitung 40 Min.
Kochzeit 40 Min.
Kalorien 644.8 kcal
Eiweiß 48g
Bewertung Sei der Erste
Breaded Eggplant Oven Baked 46

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Breaded Eggplant Oven Baked

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Breaded Eggplant Oven Baked? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Breaded Eggplant Oven Baked

  1. **Drain the Eggplant:** Slice 1 large eggplant (about 1.5 lbs) into 1/4-inch thick rounds. Layer slices in a colander, sprinkle generously with 2 teaspoons of salt, and top with a plate or lid. Let sit for 30 minutes to draw out excess moisture.
  2. **Pat Dry:** Gently wipe excess salt from eggplant slices with damp paper towels.
  3. **Preheat & Prep:** Preheat oven to 425°F (220°C). Lightly coat a large baking sheet or jelly roll pan with 1 tablespoon of olive oil and place in the preheating oven.
  4. **Prepare Breadings:** In a large zip-top bag, combine 1 cup all-purpose flour and 1/2 teaspoon black pepper. In a shallow pie plate, combine 1 cup breadcrumbs and 1/2 cup grated Parmesan cheese.
  5. **Breading Process:** Working in batches of about 10 slices, dredge eggplant slices in the flour mixture, shaking off excess. Dip in beaten eggs (2 large eggs, lightly whisked), and finally, coat thoroughly in the breadcrumb mixture.
  6. **Bake:** Arrange breaded eggplant slices on the hot baking sheet in a single layer, without overlapping. Bake for 10-15 minutes, until bottoms are golden brown. Flip and bake for another 10-15 minutes, until the other side is golden brown and eggplant is tender.
  7. **Cool & Serve:** Remove from oven and let cool slightly on a wire rack before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

83 g

Sugar

36g

Fat

33g

Carbs

26g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Breaded Eggplant Oven Baked?

Breaded Eggplant Oven Baked dauert insgesamt etwa 80 Minuten – ungefähr 40 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Breaded Eggplant Oven Baked?

Breaded Eggplant Oven Baked hat etwa 644.8 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 26 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Breaded Eggplant Oven Baked?

Die wichtigsten Zutaten für Breaded Eggplant Oven Baked sind Eggplants, Kosher Salt, Breadcrumbs, Parmesan Cheese, All Purpose Flour, Ground Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben