Zutaten für Broiled Maple Orange Chicken
- 1/4 cup sugar-free maple syrup
- Dijon Mustard
- 2 tablespoons sugar-free orange marmalade
- Canola Oil
- Garlic
- Worcestershire Sauce
- Ground Pepper
- 1.5 lbs boneless, skinless chicken breasts
- Fresh Parsley
- 1 tablespoon soy sauce
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
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Zubereitung von Broiled Maple Orange Chicken
- Preheat your broiler to high.
- In a bowl, whisk together 1/4 cup sugar-free maple syrup, 2 tablespoons sugar-free orange marmalade, 1 tablespoon soy sauce, 1 teaspoon ground ginger, and 1/2 teaspoon ground cinnamon.
- Place 1.5 lbs boneless, skinless chicken breasts in a baking dish.
- Pour the maple-orange glaze over the chicken, ensuring each piece is coated evenly.
- Broil the chicken for 8-10 minutes per side, or until the internal temperature reaches 165°F (74°C) and the glaze is caramelized.
- Serve immediately and enjoy! Consider adding a side of roasted vegetables or a simple salad for a complete meal.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
49g
Fat
3g
Carbs
4g