Broiled Maple Orange Chicken Recipe

This mouthwatering Broiled Maple Orange Chicken recipe is a delicious and healthy alternative for those watching their sugar intake. Inspired by a Vermont recipe, this dish uses sugar-free maple syrup and orange marmalade for a sweet and tangy glaze that perfectly complements the juicy chicken. Easy to make in under 20 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Enjoy the vibrant flavors of maple and orange without the guilt!

Prep Time 10 mins
Cook Time 19 mins
Calories 181.8 kcal
Protein 27g
Rating Be the first
Broiled Maple Orange Chicken 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Broiled Maple Orange Chicken

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How to Make Broiled Maple Orange Chicken

  1. Preheat your broiler to high.
  2. In a bowl, whisk together 1/4 cup sugar-free maple syrup, 2 tablespoons sugar-free orange marmalade, 1 tablespoon soy sauce, 1 teaspoon ground ginger, and 1/2 teaspoon ground cinnamon.
  3. Place 1.5 lbs boneless, skinless chicken breasts in a baking dish.
  4. Pour the maple-orange glaze over the chicken, ensuring each piece is coated evenly.
  5. Broil the chicken for 8-10 minutes per side, or until the internal temperature reaches 165°F (74°C) and the glaze is caramelized.
  6. Serve immediately and enjoy! Consider adding a side of roasted vegetables or a simple salad for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

49g

Fat

3g

Carbs

4g

Frequently Asked Questions

How long does it take to make Broiled Maple Orange Chicken?

Broiled Maple Orange Chicken takes about 29 minutes from start to finish — roughly 10 minutes to prepare and 19 minutes to cook.

How many calories are in Broiled Maple Orange Chicken?

Broiled Maple Orange Chicken has approximately 181.8 calories per serving, with about 27 g protein, 4 g carbohydrates and 12 g fat.

What ingredients do I need for Broiled Maple Orange Chicken?

The key ingredients for Broiled Maple Orange Chicken are Sugar Free Syrup, Dijon Mustard, Orange Marmalade, Canola Oil, Garlic, Worcestershire Sauce. See the full list with measurements above.

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