Broiled Maple Orange Chicken Recette

This mouthwatering Broiled Maple Orange Chicken recipe is a delicious and healthy alternative for those watching their sugar intake. Inspired by a Vermont recipe, this dish uses sugar-free maple syrup and orange marmalade for a sweet and tangy glaze that perfectly complements the juicy chicken. Easy to make in under 20 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Enjoy the vibrant flavors of maple and orange without the guilt!

Préparation 10 min
Cuisson 19 min
Calories 181.8 kcal
Protéines 27g
Broiled Maple Orange Chicken 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broiled Maple Orange Chicken

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Comment préparer Broiled Maple Orange Chicken

  1. Preheat your broiler to high.
  2. In a bowl, whisk together 1/4 cup sugar-free maple syrup, 2 tablespoons sugar-free orange marmalade, 1 tablespoon soy sauce, 1 teaspoon ground ginger, and 1/2 teaspoon ground cinnamon.
  3. Place 1.5 lbs boneless, skinless chicken breasts in a baking dish.
  4. Pour the maple-orange glaze over the chicken, ensuring each piece is coated evenly.
  5. Broil the chicken for 8-10 minutes per side, or until the internal temperature reaches 165°F (74°C) and the glaze is caramelized.
  6. Serve immediately and enjoy! Consider adding a side of roasted vegetables or a simple salad for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

49g

Fat

3g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Broiled Maple Orange Chicken ?

Broiled Maple Orange Chicken prend environ 29 minutes du début à la fin — environ 10 minutes de préparation et 19 minutes de cuisson.

Combien de calories contient Broiled Maple Orange Chicken ?

Broiled Maple Orange Chicken contient environ 181.8 calories par portion, avec environ 27 g de protéines, 4 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Broiled Maple Orange Chicken ?

Les principaux ingrédients de Broiled Maple Orange Chicken sont Sugar Free Syrup, Dijon Mustard, Orange Marmalade, Canola Oil, Garlic, Worcestershire Sauce. Consultez la liste complète avec les quantités ci-dessus.

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