Broiled Maple Orange Chicken Receita

This mouthwatering Broiled Maple Orange Chicken recipe is a delicious and healthy alternative for those watching their sugar intake. Inspired by a Vermont recipe, this dish uses sugar-free maple syrup and orange marmalade for a sweet and tangy glaze that perfectly complements the juicy chicken. Easy to make in under 20 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Enjoy the vibrant flavors of maple and orange without the guilt!

Preparo 10 min
Cozimento 19 min
Calorias 181.8 kcal
Proteína 27g
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Broiled Maple Orange Chicken 43

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broiled Maple Orange Chicken

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Como fazer Broiled Maple Orange Chicken

  1. Preheat your broiler to high.
  2. In a bowl, whisk together 1/4 cup sugar-free maple syrup, 2 tablespoons sugar-free orange marmalade, 1 tablespoon soy sauce, 1 teaspoon ground ginger, and 1/2 teaspoon ground cinnamon.
  3. Place 1.5 lbs boneless, skinless chicken breasts in a baking dish.
  4. Pour the maple-orange glaze over the chicken, ensuring each piece is coated evenly.
  5. Broil the chicken for 8-10 minutes per side, or until the internal temperature reaches 165°F (74°C) and the glaze is caramelized.
  6. Serve immediately and enjoy! Consider adding a side of roasted vegetables or a simple salad for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

49g

Fat

3g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Broiled Maple Orange Chicken?

Broiled Maple Orange Chicken leva cerca de 29 minutos do início ao fim — aproximadamente 10 minutos de preparo e 19 minutos de cozimento.

Quantas calorias tem Broiled Maple Orange Chicken?

Broiled Maple Orange Chicken tem aproximadamente 181.8 calorias por porção, com cerca de 27 g de proteína, 4 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Broiled Maple Orange Chicken?

Os principais ingredientes de Broiled Maple Orange Chicken são Sugar Free Syrup, Dijon Mustard, Orange Marmalade, Canola Oil, Garlic, Worcestershire Sauce. Veja a lista completa com as medidas acima.

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