Brown Rice Pudding With Maple Syrup Rezept

Indulge in this healthy and delicious brown rice pudding, infused with the warm sweetness of maple syrup! A comforting and naturally sweet dessert perfect for a healthy treat. Easily customizable with soy milk and raisins for added flavor and texture. This recipe, adapted from Leanne Ely's "Healthy Foods," is quick, easy, and perfect for using up leftover cooked rice. Get ready for a guilt-free dessert sensation!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 171.7 kcal

Eiweiß 11g

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Zutaten für Brown Rice Pudding With Maple Syrup

2 cups cooked brown rice
1/4 cup maple syrup
1 1/2 cups milk
Egg
Egg Whites
sprinkle of cinnamon
Nutmeg
1 teaspoon vanilla extract
1 pinch salt
1/2 cup raisins (optional)

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Zubereitung von Brown Rice Pudding With Maple Syrup

In a medium saucepan, combine 2 cups cooked brown rice, 1 ½ cups milk (dairy or soy), ¼ cup maple syrup, 1 teaspoon vanilla extract, and a pinch of salt.
Cook over low to medium heat for 10-12 minutes, stirring frequently, until heated through and creamy. Add ½ cup raisins (optional) during the last 5 minutes of cooking.
Remove from heat and let cool slightly.
Serve warm or chilled, topped with a sprinkle of cinnamon and an extra drizzle of maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

64g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Brown Rice Pudding With Maple Syrup?

Brown Rice Pudding With Maple Syrup dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Brown Rice Pudding With Maple Syrup?

Brown Rice Pudding With Maple Syrup hat etwa 171.7 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 9 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Brown Rice Pudding With Maple Syrup?

Die wichtigsten Zutaten für Brown Rice Pudding With Maple Syrup sind Cooked Brown Rice, Maple Syrup, Milk, Egg, Egg Whites, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.