Brown Rice Pudding With Maple Syrup Recette

Indulge in this healthy and delicious brown rice pudding, infused with the warm sweetness of maple syrup! A comforting and naturally sweet dessert perfect for a healthy treat. Easily customizable with soy milk and raisins for added flavor and texture. This recipe, adapted from Leanne Ely's "Healthy Foods," is quick, easy, and perfect for using up leftover cooked rice. Get ready for a guilt-free dessert sensation!

Préparation 5 min

Cuisson 15 min

Calories 171.7 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brown Rice Pudding With Maple Syrup

2 cups cooked brown rice
1/4 cup maple syrup
1 1/2 cups milk
Egg
Egg Whites
sprinkle of cinnamon
Nutmeg
1 teaspoon vanilla extract
1 pinch salt
1/2 cup raisins (optional)

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Comment préparer Brown Rice Pudding With Maple Syrup

In a medium saucepan, combine 2 cups cooked brown rice, 1 ½ cups milk (dairy or soy), ¼ cup maple syrup, 1 teaspoon vanilla extract, and a pinch of salt.
Cook over low to medium heat for 10-12 minutes, stirring frequently, until heated through and creamy. Add ½ cup raisins (optional) during the last 5 minutes of cooking.
Remove from heat and let cool slightly.
Serve warm or chilled, topped with a sprinkle of cinnamon and an extra drizzle of maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

64g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Brown Rice Pudding With Maple Syrup ?

Brown Rice Pudding With Maple Syrup prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Brown Rice Pudding With Maple Syrup ?

Brown Rice Pudding With Maple Syrup contient environ 171.7 calories par portion, avec environ 11 g de protéines, 9 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Brown Rice Pudding With Maple Syrup ?

Les principaux ingrédients de Brown Rice Pudding With Maple Syrup sont Cooked Brown Rice, Maple Syrup, Milk, Egg, Egg Whites, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.