Brown Rice Pudding With Maple Syrup Receita

Indulge in this healthy and delicious brown rice pudding, infused with the warm sweetness of maple syrup! A comforting and naturally sweet dessert perfect for a healthy treat. Easily customizable with soy milk and raisins for added flavor and texture. This recipe, adapted from Leanne Ely's "Healthy Foods," is quick, easy, and perfect for using up leftover cooked rice. Get ready for a guilt-free dessert sensation!

Preparo 5 min
Cozimento 15 min
Calorias 171.7 kcal
Proteína 11g
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Brown Rice Pudding With Maple Syrup 67

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Ingredientes para Brown Rice Pudding With Maple Syrup

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Como fazer Brown Rice Pudding With Maple Syrup

  1. In a medium saucepan, combine 2 cups cooked brown rice, 1 ½ cups milk (dairy or soy), ¼ cup maple syrup, 1 teaspoon vanilla extract, and a pinch of salt.
  2. Cook over low to medium heat for 10-12 minutes, stirring frequently, until heated through and creamy. Add ½ cup raisins (optional) during the last 5 minutes of cooking.
  3. Remove from heat and let cool slightly.
  4. Serve warm or chilled, topped with a sprinkle of cinnamon and an extra drizzle of maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

64g

Fat

9g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Brown Rice Pudding With Maple Syrup?

Brown Rice Pudding With Maple Syrup leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Brown Rice Pudding With Maple Syrup?

Brown Rice Pudding With Maple Syrup tem aproximadamente 171.7 calorias por porção, com cerca de 11 g de proteína, 9 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Brown Rice Pudding With Maple Syrup?

Os principais ingredientes de Brown Rice Pudding With Maple Syrup são Cooked Brown Rice, Maple Syrup, Milk, Egg, Egg Whites, Cinnamon. Veja a lista completa com as medidas acima.

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