Brown Rice Pudding With Maple Syrup Recipe

Indulge in this healthy and delicious brown rice pudding, infused with the warm sweetness of maple syrup! A comforting and naturally sweet dessert perfect for a healthy treat. Easily customizable with soy milk and raisins for added flavor and texture. This recipe, adapted from Leanne Ely's "Healthy Foods," is quick, easy, and perfect for using up leftover cooked rice. Get ready for a guilt-free dessert sensation!

Prep Time 5 mins
Cook Time 15 mins
Calories 171.7 kcal
Protein 11g
Rating 3.0 (3 Reviews)
Brown Rice Pudding With Maple Syrup 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Brown Rice Pudding With Maple Syrup

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How to Make Brown Rice Pudding With Maple Syrup

  1. In a medium saucepan, combine 2 cups cooked brown rice, 1 ½ cups milk (dairy or soy), ¼ cup maple syrup, 1 teaspoon vanilla extract, and a pinch of salt.
  2. Cook over low to medium heat for 10-12 minutes, stirring frequently, until heated through and creamy. Add ½ cup raisins (optional) during the last 5 minutes of cooking.
  3. Remove from heat and let cool slightly.
  4. Serve warm or chilled, topped with a sprinkle of cinnamon and an extra drizzle of maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

64g

Fat

9g

Carbs

9g