Ingredients for Brown Rice Pudding With Maple Syrup
- 2 cups cooked brown rice
- 1/4 cup maple syrup
- 1 1/2 cups milk
- Egg
- Egg Whites
- sprinkle of cinnamon
- Nutmeg
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1/2 cup raisins (optional)
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How to Make Brown Rice Pudding With Maple Syrup
- In a medium saucepan, combine 2 cups cooked brown rice, 1 ½ cups milk (dairy or soy), ¼ cup maple syrup, 1 teaspoon vanilla extract, and a pinch of salt.
- Cook over low to medium heat for 10-12 minutes, stirring frequently, until heated through and creamy. Add ½ cup raisins (optional) during the last 5 minutes of cooking.
- Remove from heat and let cool slightly.
- Serve warm or chilled, topped with a sprinkle of cinnamon and an extra drizzle of maple syrup, if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
64g
Fat
9g
Carbs
9g