Brown Rice Pudding With Maple Syrup Recipe

Indulge in this healthy and delicious brown rice pudding, infused with the warm sweetness of maple syrup! A comforting and naturally sweet dessert perfect for a healthy treat. Easily customizable with soy milk and raisins for added flavor and texture. This recipe, adapted from Leanne Ely's "Healthy Foods," is quick, easy, and perfect for using up leftover cooked rice. Get ready for a guilt-free dessert sensation!

Prep Time 5 mins

Cook Time 15 mins

Calories 171.7 kcal

Protein 11g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Brown Rice Pudding With Maple Syrup

2 cups cooked brown rice
1/4 cup maple syrup
1 1/2 cups milk
Egg
Egg Whites
sprinkle of cinnamon
Nutmeg
1 teaspoon vanilla extract
1 pinch salt
1/2 cup raisins (optional)

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How to Make Brown Rice Pudding With Maple Syrup

In a medium saucepan, combine 2 cups cooked brown rice, 1 ½ cups milk (dairy or soy), ¼ cup maple syrup, 1 teaspoon vanilla extract, and a pinch of salt.
Cook over low to medium heat for 10-12 minutes, stirring frequently, until heated through and creamy. Add ½ cup raisins (optional) during the last 5 minutes of cooking.
Remove from heat and let cool slightly.
Serve warm or chilled, topped with a sprinkle of cinnamon and an extra drizzle of maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

64g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Brown Rice Pudding With Maple Syrup?

Brown Rice Pudding With Maple Syrup takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Brown Rice Pudding With Maple Syrup?

Brown Rice Pudding With Maple Syrup has approximately 171.7 calories per serving, with about 11 g protein, 9 g carbohydrates and 5 g fat.

What ingredients do I need for Brown Rice Pudding With Maple Syrup?

The key ingredients for Brown Rice Pudding With Maple Syrup are Cooked Brown Rice, Maple Syrup, Milk, Egg, Egg Whites, Cinnamon. See the full list with measurements above.