Zutaten für Buckwheat Noodles And Oriental Style Soup
- Buckwheat Flour
- 1 cup all-purpose flour
- 1 cup cold water
- Vegetable Oil
- Garlic Cloves
- Onion
- 8 oz sliced mushrooms
- Beef Stock
- Soy Sauce
- 1 teaspoon wasabi paste
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- Yellow Zucchini
- Green Peppers
- Frozen Peas
- Salt & Pepper
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Zubereitung von Buckwheat Noodles And Oriental Style Soup
- **Noodles:**
- In a large bowl, whisk together 2 cups buckwheat flour and 1 cup all-purpose flour.
- Gradually add ¾ cup of cold water, swirling with one hand to combine the flour and water.
- Quickly incorporate the flour and water. Set aside remaining ¼ cup of water.
- Using both hands, pick up clumps of the dough, squeeze, and drop them back into the bowl. Repeat until the flour and water are well mixed.
- The dough should be pliable but not sticky. Add the remaining water if needed.
- Knead the dough for 10-15 minutes using a mixer (or by hand) until smooth and elastic (it will become shiny).
- Generously dust a work surface with buckwheat flour. Divide the dough into 3 portions.
- Roll each portion into a thin (⅛-inch thick) sheet. Use a sharp knife to cut into ¼-inch wide noodles.
- Separate the noodles and hang them on a pasta drying rack or lay them flat on paper towels to dry slightly.
- Bring a large pot of salted water to a rolling boil. Add the noodles and cook for 3-5 minutes. Immediately drain and rinse under cold water.
- **Soup:**
- Heat 1 tablespoon of oil in a large saucepan over medium heat. Add 2 cloves minced garlic, 1 small chopped onion, and 8 oz sliced mushrooms. Sauté for 4 minutes.
- Pour in 4 cups vegetable broth (or chicken broth for non-vegetarian), 2 tablespoons soy sauce, 1 teaspoon wasabi paste, 1 tablespoon honey, and 1 tablespoon balsamic vinegar.
- Bring to a boil. Add 1 medium zucchini (diced), 1 cup frozen peas, and 1 bell pepper (diced).
- Simmer for no more than 5 minutes, or until vegetables are tender-crisp.
- To serve, divide ¾ cup of cooked noodles into each bowl. Ladle the soup over the noodles, distributing the vegetables evenly.
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
34g
Fat
6g
Carbs
29g
