Basic Crustless Quiche Rezept

This incredibly versatile crustless quiche recipe is your new go-to for a quick and delicious brunch, lunch, or light dinner. Perfect for using up leftover veggies and meats, this recipe lets your creativity shine! Imagine savory sauteed onions and garlic with crispy ham, juicy tomatoes and bacon, or a classic spinach and ham combo with Swiss cheese. The possibilities are endless! Customize it with your favorite cheeses – mozzarella, cheddar, Swiss, provolone, parmesan, or even cottage cheese and ricotta are all fantastic options. Get ready to impress with this simple yet elegant dish that's as easy as it is flavorful!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 128.3 kcal
Eiweiß 20g
Bewertung Sei der Erste
Basic Crustless Quiche 95

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Zutaten für Basic Crustless Quiche

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Zubereitung von Basic Crustless Quiche

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease an 8 or 9-inch pie plate.
  3. In a large bowl, whisk together 6 large eggs.
  4. Add 1 ½ cups shredded mozzarella cheese and ½ cup of your choice of shredded cheese (cheddar, Swiss, provolone, parmesan, etc.) and gently fold to combine.
  5. Stir in 1 cup of milk (whole milk recommended).
  6. Season generously with salt and pepper. Add any other desired spices to taste.
  7. Gently fold in 1 cup of cooked and cooled vegetables (e.g., sautéed onions, garlic, spinach, tomatoes) and ½ cup cooked and cooled meat (e.g., ham, bacon, leftover chicken).
  8. Pour the mixture into the prepared pie plate and spread evenly.
  9. Bake for 40-45 minutes, or until the quiche is set and lightly golden brown. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

4g

Fat

22g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basic Crustless Quiche?

Basic Crustless Quiche dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Basic Crustless Quiche?

Basic Crustless Quiche hat etwa 128.3 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 0 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Basic Crustless Quiche?

Die wichtigsten Zutaten für Basic Crustless Quiche sind Eggs, Mozzarella Cheese, Part Skim Ricotta Cheese, Whole Milk, Sea Salt, Cracked Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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