Zutaten für Burritos Black Bean
- 1 (15-ounce) can black beans, rinsed and drained
- Cooked Brown Rice
- Water
- 1 tablespoon olive oil
- 1 medium onion, chopped
- Bell Peppers
- Minced Garlic Clove
- Ground Cumin
- Cremini Mushrooms
- Tomatoes
- Salsa
- Pepper to taste
- Hot Sauce
- Salt to taste
- Lavash Bread
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Zubereitung von Burritos Black Bean
- Cook the rice according to package directions. Set aside.
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper; cook until softened, about 5 minutes.
- Stir in garlic and cumin; cook for 1 minute more.
- Add black beans, corn, and diced tomatoes. Cook for 5 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Warm tortillas according to package directions or in a dry skillet over medium heat.
- Spread a layer of rice on each tortilla, top with the black bean mixture, and sprinkle with cheese (optional).
- Fold the tortillas in half or roll them up tightly.
- Serve immediately or store in the refrigerator or freezer for later. Reheat gently before serving.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
8g
Fat
1g
Carbs
8g
