Cajun Hamburger Steak Rezept

Spice up your weeknight dinner with this flavorful Cajun Hamburger Steak recipe! Skip the bun and enjoy juicy, seasoned hamburger steak bursting with Cajun flavor. We're adding a delicious twist with extra ingredients for a more robust taste. Plus, this recipe is perfect for meal prepping – make a batch, freeze them, and enjoy delicious Cajun steaks whenever you want!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 595 kcal
Eiweiß 81g
Bewertung Sei der Erste
Cajun Hamburger Steak 40

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Cajun Hamburger Steak

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Zubereitung von Cajun Hamburger Steak

  1. Sauté 1 medium chopped yellow onion and 1 chopped green bell pepper in a large skillet over medium heat until wilted (about 5-7 minutes).
  2. Add 2 thinly sliced green onions and sauté for another 2 minutes.
  3. In a large bowl, combine 1.5 lbs ground beef with 2 tbsp Cajun seasoning, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, and 1/2 tsp cayenne pepper (optional). Gently mix in the sautéed vegetables.
  4. Form the mixture into 4 equal-sized patties.
  5. Broil the patties for 2-3 minutes per side, until nicely browned.
  6. Transfer the skillet to a preheated 350°F (175°C) oven. Add 1/2 cup of water to the skillet, cover with foil, and bake for 15 minutes.
  7. Check the internal temperature with a meat thermometer. It should reach at least 160°F (71°C), ideally 170°F (77°C).
  8. Add more water if needed and brush the steaks with a little water.
  9. Continue baking, checking the temperature frequently, until the desired internal temperature is reached.
  10. Reduce oven temperature to 250°F (121°C), add more water if needed and continue to cook for 5 more minutes.
  11. Remove from oven, brush with water or sauce, and let rest, covered, for 10 minutes.
  12. While the steaks rest, sauté 8 oz sliced cremini mushrooms in a separate skillet over medium heat until softened.
  13. Add seasonings to taste to the mushrooms. Stir in 2 tbsp of instant roux to create a sauce.
  14. Alternatively, you can use 1/2 cup of roasted red pepper sauce.
  15. Serve the Cajun Hamburger Steaks topped with the mushroom sauce (or roasted pepper sauce) and sautéed vegetables, or serve the sauce and vegetables on the side.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

3g

Fat

82g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cajun Hamburger Steak?

Cajun Hamburger Steak dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Cajun Hamburger Steak?

Cajun Hamburger Steak hat etwa 595 Kalorien pro Portion, mit ungefähr 81 g Eiweiß, 1 g Kohlenhydraten und 69 g Fett.

Welche Zutaten brauche ich für Cajun Hamburger Steak?

Die wichtigsten Zutaten für Cajun Hamburger Steak sind Ground Beef, Sausage, Bacon, Eggs, Onion, Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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