Zutaten für Cajun Omelet
- 1 tbsp butter
- 1/2 cup chopped andouille sausage
- Plum Tomatoes
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped celery
- 1 small garlic clove, minced
- Spicy Vegetable Juice
- 1 tsp creole seasoning
- 3 large eggs
- 2 tablespoons minced fresh parsley
- 1/4 cup shredded monterey jack cheese
- Hot sauce, to taste
- 1/2 cup chopped green onions
- 1/4 cup chopped onion
- 2 tbsp milk
- 1 pinch salt
- 1 pinch black pepper
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Zubereitung von Cajun Omelet
- Cook the andouille sausage in a medium skillet over medium heat until browned. Remove from skillet and set aside.
- Add the butter to the same skillet. Once melted, add the chopped bell pepper and cook until softened, about 3-5 minutes.
- In a medium bowl, whisk together the eggs, milk, salt, pepper, and Creole seasoning.
- Add the cooked andouille sausage and green onions to the skillet with the bell peppers.
- Pour the egg mixture into the skillet. Cook, undisturbed, for 2-3 minutes, or until the edges begin to set.
- Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked egg to flow underneath.
- Continue cooking until the eggs are set but still slightly moist, about 5-7 minutes.
- Fold the omelet in half and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
14g
Fat
78g
Carbs
1g
