Zutaten für Captains Barbari Flatbread
- Yeast
- Unbleached All Purpose Flour
- Whole Wheat Flour
- 1 teaspoon salt
- Honey
- Water
- 2 tablespoons olive oil + 1 tablespoon olive oil
- Sesame Seeds
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Captains Barbari Flatbread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Captains Barbari Flatbread
- In a large bowl, combine 1 cup warm water (105-115°F), 1 teaspoon sugar, and 2 teaspoons active dry yeast. Let stand for 5-10 minutes until foamy.
- Add 2 ½ cups all-purpose flour, 1 teaspoon salt, and 2 tablespoons olive oil to the yeast mixture.
- Stir with a wooden spoon or your hands until a shaggy dough forms.
- Knead the dough in the bowl for 5-7 minutes, until smooth and elastic.
- Add 1 tablespoon of olive oil and knead for another 2 minutes.
- Lightly oil the bowl, place the dough back in and cover with plastic wrap.
- Let rise in a warm place for 1 hour, or until doubled in size.
- Preheat oven to 450°F (232°C). Place a baking stone or baking sheet in the oven to preheat.
- Punch down the dough and divide it into 4 equal portions.
- Roll each portion into a roughly 10-inch oval shape.
- Carefully transfer the flatbreads to the preheated baking stone or baking sheet.
- Bake for 15-20 minutes, or until golden brown and cooked through.
- Brush with melted butter and sprinkle with sesame seeds or nigella seeds (optional).
- Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
6g
Fat
5g
Carbs
28g
