Carrot And Zucchini Frittata Rezept

This vibrant Carrot & Zucchini Frittata is a delightful twist on a classic, inspired by Lisa Lintner's "Vegetables" cookbook. Imagine tender zucchini and carrots mingling with aromatic herbs in a fluffy egg custard. A fantastic way to use up seasonal vegetables! Easily customizable, try adding chopped ham for a savory boost or swap some carrots for sweet potato for extra sweetness. Perfect for brunch, lunch, or a light dinner.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 654.9 kcal

Eiweiß 47g

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Zutaten für Carrot And Zucchini Frittata

1 cup carrots
1 cup zucchini
½ cup onion
2 cloves garlic
½ cup cheddar cheese
2 tablespoons vegetable oil
6 large eggs
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried thyme
Self Rising Flour
2 tablespoons all-purpose flour

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Zubereitung von Carrot And Zucchini Frittata

Preheat oven to 180°C (350°F). Lightly grease a deep 23cm (9-inch) pie dish.
Grate 1 cup carrots, 1 cup zucchini, ½ cup onion, 2 cloves garlic, and ½ cup cheddar cheese into a large bowl.
In a separate bowl, whisk together 6 large eggs, 2 tablespoons vegetable oil, 1 teaspoon salt, ½ teaspoon black pepper, and 1 teaspoon dried thyme.
Add the grated vegetables and cheese to the egg mixture. Gently stir to combine.
Add 2 tablespoons all-purpose flour and stir until just combined. Do not overmix.
Pour the batter into the prepared pie dish.
Bake for 45-50 minutes, or until the frittata is golden brown and set in the center. A knife inserted into the center should come out clean.
Let cool slightly before slicing into wedges and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

43g

Fat

65g

Carbs

13g

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Spring Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Carrot And Zucchini Frittata?

Carrot And Zucchini Frittata dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Carrot And Zucchini Frittata?

Carrot And Zucchini Frittata hat etwa 654.9 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 13 g Kohlenhydraten und 71 g Fett.

Welche Zutaten brauche ich für Carrot And Zucchini Frittata?

Die wichtigsten Zutaten für Carrot And Zucchini Frittata sind Carrots, Zucchini, Onion, Garlic Cloves, Cheddar Cheese, Vegetable Oil. Die vollständige Liste mit Mengenangaben findest du oben.