Carrot And Zucchini Frittata Recette

This vibrant Carrot & Zucchini Frittata is a delightful twist on a classic, inspired by Lisa Lintner's "Vegetables" cookbook. Imagine tender zucchini and carrots mingling with aromatic herbs in a fluffy egg custard. A fantastic way to use up seasonal vegetables! Easily customizable, try adding chopped ham for a savory boost or swap some carrots for sweet potato for extra sweetness. Perfect for brunch, lunch, or a light dinner.

Préparation 20 min
Cuisson 60 min
Calories 654.9 kcal
Protéines 47g
Note Soyez le premier
Carrot And Zucchini Frittata 45

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Carrot And Zucchini Frittata

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Carrot And Zucchini Frittata? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Carrot And Zucchini Frittata

  1. Preheat oven to 180°C (350°F). Lightly grease a deep 23cm (9-inch) pie dish.
  2. Grate 1 cup carrots, 1 cup zucchini, ½ cup onion, 2 cloves garlic, and ½ cup cheddar cheese into a large bowl.
  3. In a separate bowl, whisk together 6 large eggs, 2 tablespoons vegetable oil, 1 teaspoon salt, ½ teaspoon black pepper, and 1 teaspoon dried thyme.
  4. Add the grated vegetables and cheese to the egg mixture. Gently stir to combine.
  5. Add 2 tablespoons all-purpose flour and stir until just combined. Do not overmix.
  6. Pour the batter into the prepared pie dish.
  7. Bake for 45-50 minutes, or until the frittata is golden brown and set in the center. A knife inserted into the center should come out clean.
  8. Let cool slightly before slicing into wedges and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

43g

Fat

65g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Lunch Main Dish Vegetables Australian Easy Beginner Cook Potluck Kid Friendly Picnic Vegetarian Dietary Low Sodium Low Calorie Low Carb Brown Bag Low In Something Carrots Brunch To Go

Questions fréquentes

Combien de temps faut-il pour préparer Carrot And Zucchini Frittata ?

Carrot And Zucchini Frittata prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Carrot And Zucchini Frittata ?

Carrot And Zucchini Frittata contient environ 654.9 calories par portion, avec environ 47 g de protéines, 13 g de glucides et 71 g de lipides.

De quels ingrédients ai-je besoin pour Carrot And Zucchini Frittata ?

Les principaux ingrédients de Carrot And Zucchini Frittata sont Carrots, Zucchini, Onion, Garlic Cloves, Cheddar Cheese, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis