Cheesy Spanish Rice With Chicken And Black Beans Rezept

Comfort food at its finest! This Cheesy Spanish Rice with Chicken and Black Beans recipe is surprisingly easy to make and perfect for weeknight dinners or impressing guests. We use a clever trick – pulsing boneless, skinless chicken breasts in a food processor for a quick and easy ground chicken alternative. Get ready for a flavour explosion in just 60 minutes!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 770 kcal
Eiweiß 92g
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Cheesy Spanish Rice With Chicken And Black Beans 74

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Zutaten für Cheesy Spanish Rice With Chicken And Black Beans

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Zubereitung von Cheesy Spanish Rice With Chicken And Black Beans

  1. Cook 1 cup of uncooked long-grain rice according to package directions. Set aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add 1 onion (chopped) and 2 cloves garlic (minced) and cook until softened, about 5 minutes.
  3. Add 1 pound boneless, skinless chicken breasts to a food processor and pulse until coarsely ground. Be careful not to over-process!
  4. Add the ground chicken to the skillet and cook until browned, about 7-10 minutes, breaking it up with a spoon. Drain off any excess grease.
  5. Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 (10-ounce) can diced tomatoes and green chilies (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and salt and pepper to taste.
  6. Simmer for 5 minutes, stirring occasionally.
  7. Stir in the cooked rice, 1 cup shredded cheddar cheese, and 1/2 cup chicken broth. Cook until heated through and cheese is melted, about 2-3 minutes.
  8. Serve hot and enjoy! Garnish with fresh cilantro or avocado, if desired.

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

67g

Fat

48g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Southern Gluten Free Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Rice Dietary One Dish Meal Low Cholesterol Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Long Grain Rice

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cheesy Spanish Rice With Chicken And Black Beans?

Cheesy Spanish Rice With Chicken And Black Beans dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Cheesy Spanish Rice With Chicken And Black Beans?

Cheesy Spanish Rice With Chicken And Black Beans hat etwa 770 Kalorien pro Portion, mit ungefähr 92 g Eiweiß, 31 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Cheesy Spanish Rice With Chicken And Black Beans?

Die wichtigsten Zutaten für Cheesy Spanish Rice With Chicken And Black Beans sind Vegetable Oil, Ground Chicken, Onion, Jalapeno Peppers, Garlic Clove, Converted Rice. Die vollständige Liste mit Mengenangaben findest du oben.

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