Chicken And Vegetables Congee Chok Rezept

Indulge in this heartwarming Chicken and Vegetable Congee Chok, a family favorite Asian comfort food! This one-pot wonder is packed with flavor and nutrition, perfect for a balanced and satisfying meal. Incredibly versatile, you can easily substitute chicken with beef or pork. Its gentle texture makes it ideal for even the smallest eaters. Get ready to experience a taste of home with this easy-to-make recipe.

Vorbereitung 20 Min.
Kochzeit 140 Min.
Kalorien 474.7 kcal
Eiweiß 50g
Bewertung Sei der Erste
Chicken And Vegetables Congee Chok 69

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Zutaten für Chicken And Vegetables Congee Chok

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Zubereitung von Chicken And Vegetables Congee Chok

  1. Rinse 1 cup of rice thoroughly under cold water until the water runs clear.
  2. In a large pot or slow cooker, combine the rinsed rice, 8 cups of chicken broth, 1 cup of water, and 1 teaspoon of salt. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for at least 1 hour, or until the rice is completely broken down and the congee is creamy. Stir occasionally to prevent sticking.
  4. While the congee simmers, prepare the chicken and vegetables. Dice 1 lb boneless, skinless chicken breast into bite-sized pieces. Chop 1 cup of carrots, 1 cup of chopped green beans, and ½ cup of chopped scallions.
  5. After 1 hour, add the chicken to the congee. Continue to simmer for another 20-30 minutes, or until the chicken is cooked through.
  6. Add the carrots and green beans to the congee. Simmer for an additional 15-20 minutes, or until the vegetables are tender.
  7. Stir in the chopped scallions during the last 5 minutes of cooking.
  8. Season with additional salt and pepper to taste.
  9. Serve hot, optionally garnished with fresh cilantro or a drizzle of soy sauce.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

13g

Fat

25g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Malaysian Breakfast Lunch Main Dish Eggs Dairy Poultry Rice Vegetables Asian Chinese Japanese Easy Beginner Cook Fall Winter Stews Grains Eggs Chicken Stove Top Dietary One Dish Meal Seasonal Comfort Food Inexpensive Meat Chicken Thighs Legs Pasta Rice And Grains White Rice Long Grain Rice Short Grain Rice Medium Grain Rice Broccoli Carrots Brunch Novelty Taste Mood Savory Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken And Vegetables Congee Chok?

Chicken And Vegetables Congee Chok dauert insgesamt etwa 160 Minuten – ungefähr 20 Minuten Vorbereitung und 140 Minuten Kochzeit.

Wie viele Kalorien hat Chicken And Vegetables Congee Chok?

Chicken And Vegetables Congee Chok hat etwa 474.7 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 16 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Chicken And Vegetables Congee Chok?

Die wichtigsten Zutaten für Chicken And Vegetables Congee Chok sind Rice, Water, Chicken Thighs, Dried Scallops, Garlic Cloves, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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